Beta Alanine is a non-essential amino acid that combines with L-Histidine to help form Carnosine. Beta Alanine elevates Carnosine concentration in muscles and is useful for anyone participating in sports which require explosive actions, for example sprinting, weight training or boxing.

What are the key benefits?

Using Beta Alanine will help increase the production of Carnosine. Increasing the concentration of Carnosine in muscles is vital to athletes as Carnosine can increase the ability of your muscles to work harder and perform for longer. It may also prevent lactic acid build up during intense exercise, thus reducing muscular fatigue.

Additional information

Try adding 300mg of L-Histidine 45 minutes prior to exercise to further increase Carnosine production.

What are the ingredients?

This product is 100% Beta Alanine powder with nothing added or taken away.

Warnings

Beta alanine can cause a tingling and flushing effect on the skin. This is a perfectly normal reaction by the body and not harmful.

1 x level MP Plastic Scoop (small) weighs 3g.

Beta Alanine Options:

100g	£4.50
500g	£18.00
1kg	£33.80

Key Benefits of Beta Alanine:

Delay the onset of fatigue

Improve physical performance

Increase exercise capacity

Mixability & Taste:

Mixability:
Taste:

Diet Types:

Suitable for:

Suggested Use:

Loading phase (days 1-5): Consume 1.5g (half of a small MP Plastic Scoop) 4 times daily, spaced evenly throughout the day. Best taken with water or fruit juice in-between meals.

Maintenance phase (days 6-35): Consume 1.5g (half of a small MP Plastic Scoop) 2 times daily, spaced evenly throughout the day. Best taken with water or fruit juice in-between meals.

Upon completion of this cycle take a 2 week break before starting your next Beta Alanine cycle.