L-Tryptophan is a simple amino acid that is essential as part of the diet. It is one of the building blocks that the body needs to help the growth and repair of muscles and is also essential in promoting a feeling of well being and alertness for users. L-Tryptophan is found naturally in many foods including poultry, sunflower seeds, and red meat, as well as a number of other foods. Taking it as a supplement to a healthy diet will ensure that you get the full amount that your body needs to function efficiently.
In more detail
L-Tryptophan is utilised by the body in a number of different ways. Its main use is as a precursor for the production of serotonin, a chemical neurotransmitter than the brain uses in order to relax. Taking Tryptophan has been shown to offer significant benefits for sleep disorders and users report that they are more alert in the morning when taking it regularly.
The amino acid tryptophan is also used by the body in the production of Niacin (Vitamin B3). Niacin aids the body in its metabolism, and increases the levels of High Density Lipoprotein (HDL) or good cholesterol in the blood.
People in training will find that increasing their intake of L-Tryptophan can help with muscle growth and in maintaining energy levels over long periods of time, as the amino acid is an essential building block in the production of proteins and muscle fibres. Thanks to L-Tryptophan's other physical attributes of aiding relaxation, and helping the body to better metabolise sugars as part of Niacin production, supplements containing L-Tryptophan offer significant benefits for athletes of all levels, and anyone else looking to enhance their diet.
1 x level MP Plastic Scoop (small) weighs 1.2g. (not included)
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Essential for production of Niacin to help maintain energy levels
