Fructose is a simple carbohydrate found in many foods and is one of the three most important blood sugars alongside glucose and galactose.
In more detail
With a glycemic rating of 40, Fructose is digested very slowly compared to Dextrose or Maltodextrin.
Fructose is a coarse granular powder with a sweet taste that mixes very well in water. As with Dextrose, it increases the mixabilty of other ingredients when blended together.
One of the major advantages of supplementing with Fructose is its high level of carbohydrates without the insulin spike as seen with Dextrose or Maltodextrin.
1 x level MP Plastic Scoop (large) weighs 59g.
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Low GI carbohydrate
