For the past few years, Creatine has been lauded as one of the best diet supplements for any athletes who want to put on additional muscle mass. Thanks to its effects as a boost to the level of protein available in the diet, Creatine Monohydrate has become a popular supplement amongst body builders and anyone else who is undergoing a serious training plan.
As well as acting as an important source for amino acids, Creatine Monohydrate contains high levels of the chemical ATP, which is required for making muscles contract effectively. Taking creatine monohydrate can boost energy levels, particularly towards the end of the workout.
In more detail
Creatine Monohydrate is the best tasting and flexible form of creatine available. It is perfectly safe and healthy, with no side effects and is naturally available in red meats. Creatine is required for a number of physical processes. Creatine provides a boost to the number of available amino acids, and over time can help in the building of new muscle tissue.
Creatine Monohydrate causes the muscles to absorb water from the surrounding tissues, and creates an immediate effect of larger muscle bulk, although this is a short term effect. A useful benefit of Creatine Monohydrate is that it is easily broken down into ATP, the most useful fuel for exercise. ATP is required by the muscles in order to contract effectively. ATP is stored in the cells, and used on demand. By supplementing the diet with creatine, you can ensure that your energy levels are high throughout the whole of your workout.
1 x level MP Plastic Scoop (small) weighs 3g. (not included)
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100g 
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