Psyllium Husk powder is a potent source of natural dietary fibre which can promote regularity and support heart health. It is derived from the small herbaceous plant Plantago.

What are the key benefits?

Psyllium Husk Powder can be a convenient way to increase your intake of dietary fibre. It has the ability to swell up to 50 times its initial volume when added to liquid. This bulking action can play an important role in maintaining regularity and gastrointestinal health. It has also been shown to help lower cholesterol.

Additional information

Psyllium husk is often used in high fibre breakfast cereals.

What are the ingredients?

This product is 100% Whole Psyllium Husk with nothing added or taken away.

1 x level MP Plastic Scoop (large) weighs 50g. (not included)

Without drinking enough liquid the product may swell in the throat, causing blockage or choking. Avoid use if you ever had esophageal narrowing or swallowing difficulties.

Key Benefits of Whole Psyllium Husks:

An excellent source of natural dietary fibre

Helps promote regularity

Can help lower cholesterol levels

Suggested Use:

As a dietary supplement, mix 1 - 2 grams into at least 350 ml of water or juice and consume immediately. Be sure to drink plenty of additonal fluids throughout the day. It is recommended to consume in the morning.

Nutritional Information (per 9g):

Energy	34.0cal
Carbohydrates	8.0g
Fiber	6.7g
Calcium	27.0mg
Iron	162.0mcg