Alpha Lipoic Acid (ALA) provides powerful anti-oxidant protection throughout the body. One of its key qualities is that it is both water and fat soluble. This enables it to access the entire cell, which gives it a much better ability to stop free radicals wherever they may be. Alpha Lipoic Acid can be found naturally in red meat and vegetables such as spinach, potatoes and carrots.

What are the key benefits?

Supplementing with Alpha Lipoic Acid (ALA) can result in measurable gains in both strength and muscularity whilst minimising fat gains. Taking it before and during a work out can help increase physical performance by removing glucose from the blood and transferring it into the muscle at a much faster rate.

ALA is also one of the few substances that can cross the blood/brain divide. Increasing levels of Glutathione in the brain can help protect brain cells directly. This is extremely important as Glutathione protects the brain from free radical damage. Low levels of Glutathione are associated with brain disorders such as Parkinson's disease, dementia, and Alzheimer's disease; amongst others.

ALA is also crucial for the production of energy as it helps break down sugar for the production of ATP, the fuel used by cells to keep the body running. It also assists the B Vitamins in generating energy from dietary proteins, fats and carbohydrates.

Additional information

ALA also speeds the removal of glucose (sugar) from the blood, which accounts for the profound benefits seen by diabetics. In the bodybuilding circuit ALA is strongly promoted as an excellent supplement for fat loss whilst building muscle.