Categories / MP Essentials / Amino Acids / BCAA

BCAA

Branched Chain Amino Acids

70 reviews

Amount
FlavourUnflavoured
ContainerPOUCH

Bulk Discounts

There are no bulk discounts for this item

Quantity

£11.95

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Key Benefits

BCAA:

Helps maintain lean tissue
Can boost lean mass
Essential to body tissue growth

Mixability / Taste Rating

Mixability:
Taste:
Effectiveness:

Overview

Branched Chain Amino Acids (BCAAs) are Leucine, Isoleucine and Valine. They are considered to be essential amino acids because humans could not survive unless they were present in their diet.

BCAAs are required to maintain lean tissue and studies have shown that they help to preserve your stores of glycogen. BCAAs also prevent tissue breakdown during training.

Unlike other amino acids BCAAs are not metabolised in the stomach and are instead metabolised directly in the muscle. This unique quality means that they build lean tissue and stop catabolism. These unique amino acids (Leucine, Isoleucine and Valine) cannot be synthesised by your body so they are essential to your growth.

Don't like the taste of BCAA powder? Why not try our BCAA+ Tablets.

You can increase the effectiveness of BCAAs by consuming 10mg of Vitamin B6 with every 10g of BCAA.

Ingredients

The ratio of our BCAA is 2:1:1 (Leucine:Isoleucine:Valine).

Suggested Use

As a dietary supplement we recommend consuming 5 grams 2 - 4 times daily for optimal results. Best consumed with your preferred amount of water or fruit juice.

Add 2 heaped MP small scoops (5g) to your preferred amount of water or fruit juice and consume immediately.

1 x level MP Plastic Scoop (small) weighs 2.2g. (not included)

Nutritional Information

100% BCAA

Product Reviews

Rueth
Goes well with:
Brown rice protein
Comment:
Well I dont know what you are all complaining about. I can put it on my tongue and wash it down with water and it doesn't taste bad. It also mixes VERY well with the brown rice protein and doesn't float on the top or anything. I've been taking this for a few weeks now and have noticed my recovery time practically cut in half! I'm very impressed XD

Suzanne
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Comment:
Good when put through a blender in smoothies. Does better when there's some fat in the mix eg coconut milk. I combine it with a flavoured protein or add some berries.

Jason
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the taste is awful, and soooo hard to mix

Matthew
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Comment:
Do yourselves a massive favor and buy the capsules not the powder... tastes awful, especially if you mix it with instant oats for some reason.

Erin
Goes well with:
Carbonated Water
Comment:
Great product @ a great price. Make sure you drink a lot of water with it. I put it in a bottle of water and sip during the day or after gym/run. Taste is bad but I only really care about effect. =More Alert, Fat Burning Stimulation & Tissue Preserving.

Alex
Goes well with:
Comment:
Get some water ready, take a tablespoon full of bcaa, shove it down your throat and wash down with water. Took me a while to get used to this method, but now I have no problem with taking it. The results are good. Recovery is a swift one. Results are the most noticeable whe compared to a lot of the supplement I have tried. GET MONEY OFF your first order by using this code: **CODE REMOVED**

Alex
Goes well with:
Comment:
Get some water ready, take a tablespoon full of bcaa, shove it down your throat and wash down with water. Took me a while to get used to this method, but now I have no problem with taking it. It is highly hydrophobic, resulting from the long carbon chains, thus it practically does not mix with water at room temp. Taste: quite bitter and tangy. DO NOT breathe through your nose when ingesting something that does not taste good. Take a deep breath, swallow, make sure to wash down residue with water and only then start breathing through your nose. Results are the most noticeable whe compared to a lot of the supplement I have tried. Recovery is a swift one. GET MONEY OFF your first order by using this code: **CODE REMOVED**

jonathan
Goes well with:
Impact Whey Protein
Comment:
This is a fantastic product to be purchasing. I give this product 4/5 overall simply because of the taste which is bearable when mixed with myproteins Impact Whey Protein but on its own is barely tolerable. I have made significant gains strength wise/energy levels but NOT WEIGHT. I add 5 grams (two tspoon) twice daily to my protein shake pre and post work (30gwhey, 5g glut, 2g leu). I have seen an increase in recovery time particular less DOMS in my forearms (prone to injury). Biceps and Chest most gains. This has enabled me to take training to the next level. GIVE THEM A TRY!!!

Adil
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Now the taste is pretty bad, but nothing compared to CEE. My problem is that i cant get this stuff to mix, unless its with warm water - yuck

ROBIN
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There is no need to taste it ( reference previous reviews), I put it in capsules and you have a very cost effective and more transportable product and no taste. Use referral code for money off first purchase, code: mp 1606

Luke
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Comment:
I feel I can handle allot, I can drink creating ethyl ester in juice easy. But this just doesn't dissolve: it floats and sort of tastes metallic I gag and i cant do it. But i bought the empty caps and capped them myself. Job done, fantastic product.

Simon
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I've held back on the fifth star, because I have little to compare it to, and I'm not sure how effective the supplement is - I started taking several products together, and it seems to work.\r\n\r\nThe taste is given as 1/5, but I personally don't find the taste to be powerfully unpleasant. It's ok mixed in with the many other things (other AA's, proteins, dextrose, fructose) in my post workout drink, at about 5 grams.

pete
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BCAA's speak for themselves, great supp to have if you can afford it. I would recomend you cap this powder though as it doesn't mix well and taste's like ass.

ross
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hold your nose, get it down and stop the moaning, its all part of the process to get results!

PETE
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Comment:
This should be in every bodybuilders staple, right after whatever proteins you need, creatine and glutamine.\r\n\r\nTry 5.6 gms pre-workout, 5.6 gms during workout, and 5.6 gms with PWO shake. (5.6 gms is 2 1/2 level scoops).\r\n\r\nFor periods of increased intensity (or just when you have more cash), add to this ...\r\n\r\nTRAINING DAYS - add to the above dosing, 5.6 gms upon waking and another 5.6 gms before bed.\r\n\r\nNON-TRAINING days - take 3-4 doses of 5.6 gms spread evenly throughout the day.\r\n\r\nI'd urge anyone using BCAA's to at least try the pre/post workout dosing above....just give it a month and judge for yourself.\r\n\r\nIn addition, buy yourself some cheap vitamin b6 (from asda) as recommended by MP.\r\n\r\n

Joe
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Comment:
Everyone has their own ideas about supplements but it seems pretty much agreed that the three you REALLY need are creatine, glutamine, and BCAA. I'm not so sure about the creatine but then again I'm a vegetarian so maybe it's just bringing me up to what I'm supposed to get from meat anyway. Glutamine works, despite those who say it's destroyed in the gut, and in my case means no or very minimal DOMS plus the ability to train flat-out every day so long as I also stay off the beer. Without glutamine it's every other day. At present I'm minimising calories to lose fat and this usually trades off to mean less energy and more tiredness during workouts. BCAA fixes this little problem however by doing its anti-catabolic thing and forcing the body to burn that fat for energy instead of lazily just grabbing glycogen. I have a few grams morning and evening but during workouts I just drink as much as I want of about 15 grams of BCAA dissolved in a litre of water. It's extremely fast-acting and you can literally tell the difference in lack of tiredness and increased motivation to get on with it. Incidentally the powder is better value than tablets so don't be put off by stories of the terrible taste. It's not wonderful (slightly bitter) but tolerably OK, and in fact I find it's perfectly complemented by adding Robinsons Pink Grapefruit Fruit and Barley squash if you don't mind the tiny few extra calories. BCAA does not like to mix easily and granules sort of cling to the surface of the water but adding the Robinsons seems to correct that as well!

Peter
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Comment:
The taste of this stuff is shockingly bad. Although not many things can beat the purity of BCAA's. So thumbs up in general :)

James
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I've found this product fantastic when i do heavy squats. It gives me a little extra strength and energy at the time, but when i take it after for recovery i really feel all my legs soaking up the stuff. Next day my legs dont feel like they've worked out so much at all. I've tried other more expensive brands and this one in my opinion is very much a cut above the others on quality alone, but when you consider the price it really is top noch.

Detlev
Goes well with:
Comment:
BCAA's are an excellent supplement when used before and post workout for reducing soreness and promoting good recovery. The taste isn't exactly wonderous but you do get used it.\n\nAlso, BCAA's are improved with the addition of extra Leucine (the most potent BCAA) when mixed at a 2.1 BCAA/Leucine ratio, although the Leucine makes the blend less easy to mix.

David
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Comment:
Great quality product and something that can give you excellent results. Alot of people have said that this stuff doesn't mix well, but I've never had any problems with that, I've mixed it in both a food blender and a shaker and it's been fine both times. It's a great price for the stuff as well.

Daniel
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I have been training for 6 years and have wondered why my body doesnt look as solid as other's (apart from the obvious) until a friend told me to use this stuff. I have now been useing it since Jan and it it amzing, I have become thicker and harder since useing. this stuff is a must

Rowan
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I found this stuff tasted terrible- I couldn't get it to mix and it just floated on top in a thin powdery mess. It taste very bitter and I found it hard to mask the taste. Suppose it is worth it in the end, with all the good effects, but only if you can get it down yourself!

mark
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People moaning about it tasting like licking a square battery, just mix with some lemon cordial and Roberts your mothers brother. Oh and i've had good results too!!

Dale
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Tastes fine when mixed with your protein, can barely tell its there. 5g in pre and post workout shakes works a treat!

Marc
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Comment:
I can't comment on the effect of the BCAA's yet as ive only just started taking them, but the taste is really not that bad. Just use the small scoop, spoon it in your mouth, and gush it down with water. will post back in a few weeks with how its going.

Stephen
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Comment:
Been taking this stuff for a few days and have to say I think it has worked even in that short space of time, problem is it tastes absolutely horendous, and considering 5g is about a teaspoon full I can't see anyway of taking it. It ruins the flavour of protein shakes by adding a very bitter taste to them, and doesn't mix well with anything. I would have thought you would need to have an awful lot of capsules to get through 5g 3 or 4 times a day. The only solution I have tried that seems to work reasonably well is adding the powder to a small amount of pro-biotic yoghurt, and just spoon it down without trying to savour the taste.

James
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Comment:
this is probs a touch repetitive, but thought i'd throw my 2 pennies in anyway.\n\njust starting using this, (wouldve done a while ago were it not for the scare stories regarding the taste) and said taste is fine. i throw a spoonful in with my protein shake (whey, CEE, l-glut, OJ and frozen fruit - blended obv) and doesnt taste any different. if anything, it has IMPROVED the taste, as i find the fine BCAA powder makes for a smoother shake...slips down a treat.\n\ncant comment on results/effectiveness as yet, as only been on it for a couple of days - hence the 3.5 stars.

Michael
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Comment:
stop moaning about the taste, mix it in hot water, it will all dissolve then down it.

adam
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Comment:
just dilute well. i add this to my pre and post workout shakes. cant taste it at all. it does smell bad, but only if you stick your nose in the tub. just get on with it. its fuel for your body. its all good!

greg
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Comment:
I have been using MP BCAA for a few weeks now and along with CEE, whey and HMB, I am making damn good progress! I don’t understand why so many people are moaning like little girls about the taste? Just spoon a bit in your mouth and wash it back with some quality H2O. Simple! It really annoys me when people moan about the taste when MP products are so reasonably price and are of extremely good quality! They are supplements designed to enhance your performance...not appease your taste buds! I will rant no more! Top stuff!!Thanks MP

Alexander
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Comment:
I've been using BCAA for over six months now but will not be ordering any more. I tried a 40g per day megadosing routine (added to pre/post shake) for the first three months. with no noticeable increase in the rate of strength or lean tissue gain. Had the same poor results when I tried taking 5g servings at equally spaced intervals. I just can't get BCAA to work for me. This, added to the very high cost, inability to mix properly and powdery taste means that I can't honestly recommend it and won't be ordering any more.

Jonathan
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Comment:
I won't go into details of how good this product is, there are enought of those, but its immiscibility and taste have been found to be quite an issue with some users. Try mixing it (and your L-glutamine, Creatine etc.) with some nesquick and a glass of milk. This sorts out the taste issue and mixes much better meaning you don't get that scum of powder left on top. Problem solved. Good product.

Kevin
Goes well with:
Comment:
THIS STUFF WORKS, CHEAPER THAN THE PILLS, MIX IT WITH YOUR PRE/POST SHAKE, SORTS OUT THE TASTE ISSUES.\n\n

stephen
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Comment:
Hi just like most guys on here, i agree that the taste is rank, and it is a worse mistake if you smell in the bag, so i shoved it to the side, but yesterday i decided to give it another try, cause the results sound good, and done what one guy mentioned in a previous review, mixed it with robinsons orange and diluted with hot water and it pretty much dissolved and wasn't floating at the top and was much easier to drink, but i have a question for science and physics buffs out there, by dissolving it with the hot water, does it make it any less effective, i would appreciate a sensible answer cheers.

Darrell
Goes well with:
Comment:
Ok so as i write this i am drinking my protein shake which is impact whey isolate maltodextrin and 5 grams of bcaa with 3 spoons of nesquik for flavouring and it tastes damn good!! Been on bcaa's for a while now in tablet form and they give great results but thought id give the powder a go as its more cost effective. Was put off because of previous reviews for a while because of people saying it tastes and smells so terrible but it smells just like maple syrup and i cant taste it in my shake at all so 5 stars for bcaa :)

Salvatore
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Comment:
Not yet sure about the result but I agree with other review it taste terrible! I'm mixing it with creamy light/no fat cheese flavored with some basil. The basil itself is a little bitter and this mask the metallic/bitter taste of the BCAA.

James
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Firstly I'd like to mention I ordered my BCAA's late tuesday night and it arrived at half 9 on thursday morning. If only all internet sites were that fast! \nSecondly, the taste, it's FINE. I added 10grams to my PWO shake (50g unflavoured whey, 40g oats, 7g l-glut and 5g creapure) and the taste was barely different, not even close to being as bad or gag inducing as some reviews have made out. \nIt doesn't dissolve completely but it doesn't float at the top either so no complaints. Can't comment of effectiveness yet but so far full marks MP!

Angela
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Yep it tastes rank - I'm pretty tough when it comes to necking suppliments but the only way i can take this is put a small amount of whey protein, 5g bcaa, glutamine & whatever else you want in shaker mix & drink - i find by adding a tiny amount of xathan gum it thickens it slightly & the bcaa taste doesn't seem to disolve into the mix - easy & you honestly can't taste it anymore. that said brilliant stuff -)

paola
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ever since i have been using this product it has made me harder and more solid,\n\ntop product would recommend to anyone without a shadow of a doubt, the only downside is the foul taste, but supplements are supplements and are there to do their job, not to feel and taste good on the way down so just neck it and keep quiet\n\n

Tom
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Comment:
I've tried this product before and found it great, but a little inconvenient scooping stuff about when you have so many other supplements to take in a day. I was thinking of purchasing 500g of BCAA's powder and then adding the entire pack to a tub of hurricane (2500g), and shaking it all up a bit. Has anybody else tried this and found it to be an effective way of permanently giving your usual tub of shake a boost?

Paul
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Comment:
It really does taste bad, I mean really bad, I mean Pre-Digested Hydrolysed Whey Protein is a walk in the park compared to this. I had read that it tasted bad but thought what the hell, I can stomach anything. I mixed up a weeks worth of choc protein, L glut, and BCAA and all I have done is wasted the lot, I find it impossible to drink, so far I have managed 3 (small) servings but after nearly throwing up the last lot I give in. Just tried 5 grams of BCAA with 200ml water and a fairly strong serving of Robinsons Orange and it didn't actually taste that bad. I think I'll carry on with the robinsons until my next order when I'll buy the Capping Kit and take it in capsule form instead.

John
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After reading all this I expected the worst.\n\nNot so.\n\nIt smells like a mild smoke. I touched some of the powder on my tongue. It's a little like sour aspartame.\n\nI put a good scoop in my MP mixer with CEE HCL, Vit C, Taurine and -> Berry Blast Flavouring <-\n\nI gave it a swirl, it mixed. Some stuck at the bottom so I used a spoon to get that up. It also had a little scum on the top. Not a problem.\n\nSo I chug it down bosh, bosh, bosh. NEE BOTHA. I don't know what all the fuss is about. I couldn't even taste it.\n\nUse the mixer from here, the berry blast flavouring, 300ml of cool spring water and BAM.\n\nI'll put the next lot in my fluffy pink shake. OH AYE.

James
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Tastes minging but either suck it up and stop moaning or buy a capsule making machine !!! Top and essential supplement !

George
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the taste is soo bad it is untrue!!! but the results are good but i gagged the first time i tried it with water, so i advise having it with a protein shake or just clean your teeth after you have it with water!\n

Prash
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hello everybody , i agree the taste is shockingly horrible but i found a solution use grapefruit juice id reccomend 230ml i was told using the juice can help to absorb any supplement alot quicker and enhance the effects thats why u hear about dhb supplements that enhance the speed of any supplement and grapefruit juice does contain dhb so honestly guys go up to tesco (cheapest place) ( buy 2 get 1 free ) and try it out i always have around 4-5 scoops and then i use 3 scoops of aakg and i have a fantastic workout , if any one wants any help or info please do contact me p_jagatia_2004@hotmail.com , also availible on facebook \n\nhave a great day .\n\nPrashtista

John
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i struggle to take this on a regular basis as its the worst tasting supplement i've tried to date. it wouldnt be half as bad if it mixed but it simply dosnt at all. i try to mix it with a fruit juice of some sort then build myself up to neck it then once downing it in one and heaving over the sink to look in the glass to see most of it still in the bottom. this is a devistating site as i know i have to do it again. but you cant argue that bcaa is an essential supplement so if your determined to get results just neck it as quick as you can and brace yourself for the taste, you'll never forget it.

Anonymous
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I love to take Bcaa's in combinaton with glutamine to help preserve lean tissue while I'm cutting down body fat, they really make their job.

scott
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I've just started to use bcaa's. Taste like crap! but all the reviews say it works very well so who cares if it tastes like crap. Looking forward to seeing the results!

Nicholas
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Comment:
Having only used this product for 2 weeks I have noticed a definate increase in performance and recovery. I mix 5g with 4g glutamine peptides, 1 scoop cee, 2g AAKG and 1g L Carnitine. The mixability was a problem at first but have discovered if you use a shaker and shake vigorously for a few seconds it does kinda mix in. I then make it up with Robinsons orange and pineapple and chug it down no problem! Hardly even tastes bad in the Robinsons! Long and short is that it works and its cheap so buy it guys!!

David
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I have read the reviews and all there is is how bad the taste is,so what i am asking dose this product work as good as the capsulesl

Egor
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This is not a review on how good the product is working, but how it taste, just to clear things up.\n\nFirst of all, all the fuss about needing to be sick after drinking it are false, it really doesn't taste that bad. The taste can be compare to licking a coin. When mixed with 1 large scoop of Impact Whey Protein, raspberry flavoured, you can barely taste it. BCAA dissolves fine, leaving only a few small bits you might notice.\n

Furqan
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How did i ever live without this stuff? I used to sip on creatine while working out and now i mix BCAA + CEE + Berry Blast flavouring and sip that, i get better effects than i did while trying pulse or anything else. On a cut just now so hopefully BCAA helps to preserve that hard earned lean tissue. \nTo be honest i take it with berry blast so dont really taste it but i have had it in my protein shake and its not bad either, i dunno what all the fuss is about

teodoro
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it does really taste bad.. i mean i had few bad taste protein shake where all u could taste was aspartame or a few bad taste creatine.. but this is just undreankble.. had to vomit after drinking that.. it's really really bad.. can't comment about the results but well impossible to find out the taste it's just too bad

steve
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The BCAA is really good, but it tastes terrible. If you're like myself and bought the powder instead of the tablets as it's far cheaper, then I recommend getting the capping kit on here so you can make your own capsules. Quick, easy, cheaper then buying the tablets, and you don't get the bad taste either.

adam
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this stuff is rank, best mixed in with protein shake I find.\n\nCan anyone tell me how much of this product (in teaspoon terms) 5 grams is

Christopher
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Dont taste too good, like taking talcon powder. Performance is ok took the full dose for a month and made some good gains alongside creatine and protein. However im not taking again as the cost is a little out of my price range and i take true whey which has a high level of bcaa's anyway, but if you can bare the taste and taking 3-4 times a day then the results are good

Stuart
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Stuart
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Yes it tastes like the back end of a horse on its own but when mixed with Hurricane XS (with water) the rancid taste disappears and is easily consumed and mixes well. I also tried mixing it with boiling water and orange juice, which also worked out quite well. Not really seen much difference yet but will be buying more powder as the 100g bag does not last long.

Mark
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If you've ever sucked on a 2 pence piece, then you get the idea how bad this tastes!! The only time I can take this is part of my whey shake mixed with other supps like glutamine and creatine. Otherwise trying to mix with water on its own is impossible. I tried spooning it straight into the mouth followed by water, and this is better, but leaves you wanting to hurl. Unquestionably the hardest supplement to take in the history of supps!! But results have been good. Will order capsules once my 500g bag finishes (I pray every night for this to happen!!!)

Mark
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So I bought the 500g version, thinking I could pretty much take any bad supplement. I mean I drink Olive Oil by the tablespoon, so how bad could this stuff be!?... Well.. its TOTALLY AWFUL!!! I have no doubt it will give good results, but if you cant even mix it, or handle the vile taste how the heck you gonna take it!??... Trust me, get the capsules!!!

chris
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started using this a couple of weeks ago and have noticed recovery has improved vastly - to the point where I can work out 4-5 nights a week instead of just alternate nights - a great help as I'm 40 next January.\n

jack
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can every one stop goin on about the test does it work or not and is it worth the buy cheers

stephen
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i bought the 500gm powder bag to save money and that i did, but me being me didnt read any of the reviews and come to when i got it n tried it i nearly spewed my guts up everywhere! but for the price its at i will carry on drinking it, for all yous struggling to get it down you try and dissolve it in hot/boiling water and ull notice it wont dissolve and it will just float ... well get a fawk and stir it for a few minutes first clockwise and then anti clockwise etc etc .. eventually it will dissapear but leaving the water smelling of it so just stick sum high concentrate orange juice or w/e with it n you cant taste it at all :)

Tiago
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Great stuff, keep it simple with bcaa!\n\n5gr of this stuff will ruin your better tasting shake, but who cares? Its cheap and works, cheers MP

Adam
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ive been taking these for the last month now and along with the total wieght gainer and some dedicated training i

Adam
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ive been taking these for the last month now along with glutamine and the total wieght gainer and ive put on 10lb's in wieght and my body fat is still 8.4%, so im lean and bulking into shape. taste is a bit harsh but i say man up if you want the gains!!

AMIT
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I have been training at the gym for 3 months now. I usually need at least 3 days rest before going back. After reading the reviews i bought a 1KG bag. After using it 2 days i can keep my body recovering overnight. I am now going to the gym 2 days in a row which is good by my standard. I dont know why people complaining about the taste. My Nutritionist says the stuff that tastes good usually makes you fat haha. I use 3 small scoops bcaa, 3 small scoops l-glutamine, 1 large scoop hemp protein, 1 large scoop instant oats, and 2 small scoop smooth chocolate flavouring. Stick it in a mixer and shake for 1 minute. Tastes okay for what it is and makes a great meal replacement too. Balanced quality carbs & quality protein & all the essential amino acids in 1 serving. Cheer MP for great service.

Shahzad
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First time user of BCAA and was expecting a horrid taste from the reviews, i dont think its too bad at all and when mixed with CEE pre workout you cant taste the CEE, would defo recommend!!!

Paul
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I add 3g of this to my pre & post workout drinks and just before bed, its excellent stuff! Mixes fine and tastes ok, gives the drink a very slight acidic taste but with the protein and oats you can only just make it out! Will always use this from now on.

Luke
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Just recieved this product and decided to test it pre and post when playing a football match. Result? i felt better endurance, even sprinting at full speed late in the game (rare for me) and after the post dosage i felt considerably less tired.\nNext to test it where it really matters, the gym!