Categories / MP Essentials / Creatine / Creapure

Creapure

Creatine Monohydrate

67 reviews

Amount
FlavourUnflavoured
ContainerPOUCH

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Quantity

£6.95

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Key Benefits

Creapure®:

Ultra pure form of Creatine Monohydrate
Made in Germany by Alzchem
Can help improve strength, power and size

Mixability / Taste Rating

Mixability:
Taste:
Effectiveness:

Overview

Made by AlzChem in Germany, Creapure® is world-renowned to be the purest and best quality Creatine Monohydrate available.

There are many different forms of Creatine available on today's market, but Creapure® is the only Creatine in the world to be consistently tested to be free from impurities and unnecessary by-products including Creatinine (CRN), dicyandiamide (DCD), Dihydrotriazine (DHT) and Thiourea. Creapure® is 99.99% pure Creatine Monohydrate, while other Creatines are usually around the 99.9% mark.

Creatine is ideal for a broad range of consumers from bodybuilders through to sprinters, but most importantly those who want to improve their power, strength, speed and lean mass. The subject of hundreds of studies, Creatine monohydrate has been proven to help improve power, strength and lean growth. Creatine Monohydrate has also been shown to help improve overall recovery time and recovery between intense bouts of exercise.

Ingredients

This product is 100% Creapure® creatine monohydrate with nothing added or taken away.

Suggested Use

Add one and a half MP small scoops (5g) to water, shake and consume. Use 1-2 times daily. After 8 weeks of continued use take 1 week off and start cycle again.

1 x level MP Plastic Scoop (small) weighs 3.5g (not included).

Nutritional Information

100% Creapure® creatine monohydrate.

Product Reviews

Gabriel
Goes well with:
Impact Whey Protein, Instant Oats
Comment:
This is the purest creatine brand you will find, full stop. It works exceedingly well, mixes well and the taste is mild.

DOMINIC
Goes well with:
Impact Whey,Maltodextrin,Glutamine
Comment:
Excellent product for presrving lean mass while cutting and intense training phases. Creatine allows you to push through the sticking points during your workouts whenthe last few reps really need to count. Great pumps and keeps the mucles looking and feeling hard.

jamie
Goes well with:
milk,water...protein shakes.
Comment:
I found this best mixed with a thick protein shake so the creatine crystals/particles stay in suspension..its a bit gritty when you drink but more than accaptable. I found strenth and size increases after 4-6 weeks..Im just about to purchase some more!! well done mp.

Tony
Goes well with:
MP true whey
Comment:
My god I have loaded for 5 days and ALREADY seen a massive difference I don't know if its all phycological. Been finding it hard the last few weeks to up the weight on my chest.... after taking this I breezed through it. 10/10 after 5 days of loading. could be 11/10 in another weeks time. smashed it!

Tom
Goes well with:
Comment:
Everyone here is talking about how this stuff does not mix well. I do agree with this but I feel it is best to 'man up' and take it via teaspoon direct to the mouth! A big sip of water later and 100% of the dosage has gone in you and not on the side of the glass/shaker! As for the effectiveness of this product I notice a difference in shape as well as gain more explosive power when doing big lifts. I must admit, I havent ever used a different creatine than this, but if it aint broke dont fix it!

kevin
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as far as monohydrate,this is just as good as any other product on the market and competitively priced\r\n\r\nclean taste, mixes well.\r\n\r\ni'm going to have to move on to cee as i don't really seem to be getting any gains from this.i'm sure this is down to my chemistry rather than the product- i love mp products and will continue to shop here

alex
Goes well with:
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thinking of getting this creapure! does it give you water retention, and is it better than cee tablets that i am taking at the moment from mp.\r\nalso what is the recommended dosage. is 3-5g am and 3-5g 20 min before training sound good. and what shell i do for non training days? sorry could not put this on the forum as i had problems logging in.

Aqeel
Goes well with:
Comment:
Put on over 2.5 Kilos of mass in 3 weeks. Best taken before & after workouts about 3-5 grams creatine. My postwork out shake was 3-5 g creatine with 40g of glucose, 20g protein, 5g glutamine & 5g BCAA's. Good gains in strenght, size & endurance. \n

James
Goes well with:
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Lucky for me i respond well to creatine and have been using it for quite some time now, and this must be the best quality and best priced i have used so far.

NICOLAS
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This is simply the best form of creatine. You don't need fancy CEE stuff. Just add 3-5g post workout. You don't need to load creatine.

Philip
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No complaints with taste havent used creapuere long enough to see any gains but will post later on to say if there have been any changes.Only complaint is that i ordered 100g and the tub i ordered did not look like it had 100 g in it but apart for that no complaints.

Alistair
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I noticed results in a month, drink plenty of water though.\n\n

Nabeel
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I've been taking this for a month now, though I did not do a loading phase. I've noticed an increase in stamina and endurance, and my DOMs aren't as intense as they used to be in the past. No side effects and I didn't have any wind problems that people say creatine gives you. I noticed a bit of thickening around the waistline and I get thirsty quicker so more water needed.

Patricia
Goes well with:
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I've been giving my Hubby Creatine for several months now to help with his dramatic tissue wastage from Huntington's Disease (HD) and it's working wonders for him. We need to take regular blood checks as he is on High Dose (10g - 20g per day) but use Creapure as it's as close as we can get to the pharmaceutical grade creatine being trialled at Phase 3 level by the FDA.\n\nTrish D - London

sam
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Been using this for almost 4 weeks, taking it not strictly but mainly after a workout, 5 grams, mixed in my custom shake (70% soy, 10& glutamine, 10% dextrose and 10% egg white powder). For me, this stuff is the dogs b.llocks! I have used CEE, and tried other supplements such as the Methoxy stuff and none of them apart from CEE has come close, trouble is with CEE i get bad odor under arms! wierd! but as far as the best goes, this is it, for me anyway!

Elliott
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I'm not a doctor, a personal trainer or a nutritionist. I'm an athlete health & fitness is a hobby. I'm simply relaying the answers I've found when I asked this question myself. \n\nIn answer to your question, other than dehydration (all creatine supplements will warn you to drink plenty of water when using them) there isn't going to be any risk in taking creapure post workout, many people do it. \n\nHowever, most of the studies you'll find (and there's a lot of them) will tell you that creatine consumption in excess of suggested serving (up to 5 grams) won't be absorbed and will be excreted by the body.\n\nSome might argue that everybody is different, pro-bodybuilders might be able to absorb up to 10 grams of creapure, maybe more, who knows? (Notice that a lot of pre-workouts containing creatine will tell you to increase serving size if you feel that their effects are becoming less potent.) \n\nAnother argument for taking creapure post-workout is to replace ATP stores that have been depleated during exercise.\n\nThere is a lot to be said for studies, some of which prove no correlation between certain supplements and gains in lean tissue/weight/strength. \n\nThe choice is yours. Creatine is usually sold as a pre workout. Try taking it pre and post, try taking it just pre. As long as you're not introducing anything new into your supplement regime while you're doing this you'll be able to judge if you think it's having an effect. \n\nOne thing consider however, is that if you're only taking it before you workout, your supply is going to last you twice as long.

kev
Goes well with:
Comment:
only been using it for a few days but so far so good, taste is fine mixed in with my MP unflavoured protein and mixes very easy. 1 negative is the lack of info on the pouch it comes in. I had to do my own research into when to take it and the initial loading phase for the first week, this could be improved and take it to the next level, although I am being very fussy there! will post again a couple of weeks down the line with review of effectiveness

R
Goes well with:
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If your serious about wanting to see gains I would highly recommend you buy creatine as I noticed big improvements within a couple months. I normally mix 5g with water before and after a workout. p.s don't forget to use this code and get 5% off your first order MP45327 :)

Tarun
Goes well with:
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Bought this a couple weeks back, very high quality creatine and notable gains.

Kelly
Goes well with:
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I have used lots of different types of creatine, this is the best by a mile. For 8 weeks i have gone up 2 kgs every week on my bench press. I dont want to stop taking it for a week, but thats what the experts say.

Alexander
Goes well with:
Comment:
Having used MP standard Mono formula for several months, I have to say Creapure was superior. It doesn't mix quite as well, but the impact it had on my physique was much better. I have to use twice as much MP Mono to get the same effect as the Creapure stuff, so the latter actually works out cheaper than MP for me. Also, I'm slightly more comforted that this is a "purer" creatine. Apart from that, creatine is the most important supp I take. I'd miss it even more than whey protein.

steven
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This is the best the creatine I have tried and as far as bang for buck goes its unbeatable.

Neil
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I used this with a proper loading phase and my oh my, my strength gains went through the roof!\nIt's simply Creatine, when taken correctly it's simply an excellent supplement!

Elliott
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Whilst I have used pre-workout supplements that contain creapure I have not used it isolated. Hence this is not so much a review, but just something I thought I should point out. (Every product I have purchased from myprotein has been outstanding quality and value, which is why I am a returning customer.)\n\nHowever, for those of you like myself with slightly tighter purse strings. Try taking a look at the certificate of anaylsis for Myprotein's 'Creatine Monohydrate' and you will see that when tested it was certified as being 99.99% creatine. Why pay more for 'Creapure'? \n\nMaybe there is some information I am missing but from what I've read Myprotein's Monohydrate is of exactly the same standard?

Dean
Goes well with:
Comment:
I have used creatine caps in the past and they did work well, some people don't seem to respond well to creatine but I deffinately do.\n\nTried creapure and its worked much better than the caps I had previously, creapure has had a very positive effect in terms of helping me increase my strength which is what im aiming for. Bought a 500g bag and nearly used it so will be ordering more soon.\n\nTechnique: Two small scoops into mouth (resting on your tongue) then poor drink into your mouth and have a quick swish so that the creatine mixes in and then swallow... I find that it mixes instantly and doesn't cause lumps etc, much prefer to do this than trying to stir it into a glass of water.

Alexander
Goes well with:
Comment:
The best price/performance ratio of any supplement I've used. Forget the volumising effects - it's the energy boost that really marks this out as an essential supp for all serious weight trainers.

RONQUETTE
Goes well with:
Comment:
it is best the creatin of the world (tested much type more the share C the only one which save you thin mass and large force) has to mix front 1:00 with grape juice 10g + 5g of hmb then after the drive 10g of creatin + hmb 5g C of the bomb right that the hmb is horrible in taste but good ...... go courage the strapping men small French of 1.75m for 94kg\n

Lee
Goes well with:
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Put in your pre workout drink to give you energy right through your work out. No taste so can mix it with anything. I use concentrate ornage with water.\n\n

Garry
Goes well with:
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It really is. . . Some people do well on Creatine, some do not do so well. For me, it helps immensely. This stuff from MP IS the best Creatine I have ever used.

Syed
Goes well with:
Comment:
Hey guys,\n\nI have been using Creapure for about 4-5 months now. I can safely vouch for the performance gains. Not being very active before I started, because of Creatine from Creapure I could swim 20 lengths in the mornings, have a hard 1 hour gym session during lunch and run about 4-5K in under 30 minutes in the evenings for 5 days!\n\nI have a problem now though, I have been taking creapure recently pre-workout (dump a 5mg scoop in my mouth and chase with water) 3 x times a day 20 minutes before swimming, gymming and running. Other things I take include hmb (post), bcca(post), l-glutamine(post), glucusamine sulphate (pre-sleep), whey protein (post) x 2 large scoops, milk protein x 2 large scoops (before bed). \n\nAll of the above are MP products.\n\nI have been happy with my performance but with my high intensity workouts, a proper low fat lean diet (500g chicken + 150g(uncooked weight) brown rice split into 4 meals + breakfast = half scoop instant oats + 2 x scoops whey protein), IM STILL PUTTING ON MASSIVE BLOAT. \n\nIS this too much creatine in my system? I thought it would flush out? I think its water rentention sub q and in the stomach? I have stopped taking creatine ( 1 day off now) and still have bloat.\n\nAny suggestions guys? How can I reduce the creatine bloat? Im going on Holiday soon and want to look lean!.. :(\n \nThanks!

paul
Goes well with:
Comment:
hi people, bought this stuff for a second time now it really does the job its ment to,ive been on it for 3 weeks now, and my strenth is going up by the week, loaded up with 10 grams a day for a week, 5 grams 1/2 hour before work out and 5 grams when you get back, now down to 5 grams a day before work out added with 20 grams of glucose C gives you an extra energy boost, and ive put on just over half a stone, and look much fuller but still ripped, i also add xs protein shake in morning and after work out choc mint. yum! yum! paul w.s.m

paul
Goes well with:
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forgot to add if you get stomach cramp with creatine try boiling water with it, with a dash of cold water to get it down your neck gets straight into system and works quicker so no need to wait the 1/2 hour before hand, and the only reason ive given it 4 stars is because its the only creatine ive tried cheers all paul w.s.m

Omar
Goes well with:
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i thai box and do weights.Ive been at a stand still in strength for a long time.One because of psycologically not being able to see myself push heavy weights and another reason because i havent had the fuel.Creapure is excellent.My strength has increased by about 25% in all areas, stamina also increased as well.i take it with breakfast and sip it with vitargo whilst im weightlifting. The strength gains have come after4 - 5 weeks for me.i have come off it for about 4 weeks and still my strength is good however when started using it again i saw an increase in strength again so it is handy to give it some time off for a while as recommended.great product

Tom
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i read that 5g isnt enough? how much should u take and is it 2 servings of 5g a day or 2 of 2.5g?

terry
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i have no 3.5 scoop so how much do i take as in tsp or tbsp. is it best to take pre, post training or both.

Dave
Goes well with:
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I started using this around a month ago. I used no loading phase and just started straight at 5g before training and 5g in my post workout shake. On an off day, I have 5g's.\nI have have noticed a bulking of lean tissue and a steady weight gain since.\nYou do need to drink more liquid (but you should in training anyway!).\nOnly downside, and it is slight, is that it doesn't dissolve much at all, so it is quite grainy to drink. But I am not sure if it is supposed to dissolve?!?!

Simon
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This stuff works well for me and its a v good price!! benn using for several months now and i have def noticed a diff in my energy levels in the gym. I take this in conjuntion with beta alanine. !!

kyle
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I have been using this for about four weeks now and I reckon its the best creatine I have ever taken, and believe me I've taken a few. I've seen excellent gains in size and strength....

KEVIN
Goes well with:
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Have been using this for a week now and finding loads of energy and hardly any fatigue. I take 5 gms 1hr before going to the gym really works for me.Hope to see some gains in definition in the coming weeks. Good work MP.

Peter
Goes well with:
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I find this an excellent product at a good price, it is helping me to build power for rugby and i am seeing good weight gains. Just to answer a couple of posted questions, most of the available literature suggests doses of 3-5g perday depending on your size, there doesnt seem to be much advantage to any dose above 5g daily. also if you havent got a measuring device i would suggest getting one, a dose which is too high could give you some interesting gastrointestinal issues! if you must use a spoon then its about half a teaspoon!

matthew
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good price but apart from that didnt think much of this product. did not mix well at all for me and also made me feel quite bloated and sick. good price tho lol

stuart
Goes well with:
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i just started using this product. fresh from using it and did nt get no fatige in the gym. normaly i start to feel a bit tierd with in 45 mins, but not with this stuff, it was as intense as when i first started in the gym at the end of my work out. i will keep you all posted on my strengh and size :)

Kevin
Goes well with:
Comment:
I am only into my 2nd week but have already increased my bench press by 2.5kg, I am feeling much stronger and energetic in the gym, I did not load but take 10g each day split into two servings one in the morning and one prior to my workout or in the afternoon on non training days, it mixes easily with my protein shakes, not affecting the taste in any way.

Nicholas
Goes well with:
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Great stuff, mixes well in my protein shake, have only been using for a week now, cut the loading phase down to 2 5cc scoops a day as was told that there is no scientific facts that a loading phase is necessary. Will be cutting it down to just 5cc start of nxt week.

Leo
Goes well with:
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As others have stated, it doesn't dissolve well. I'm wondering if this causes side effects or not. Furthermore, the ingredients say "creapure" which doesn't mean anything at all in the end. And if this is the "purest" form of creatine, what is in the 0.01 %? And what is in the other form of creatine that they sell?

Tom
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Yes, it's creatine, although i found it wasn't easy to dissolve, in fact at first i thought it was totaly insoluable. I'd recomend hot water. Unfortunately it didn't seem to have a massive impact on me. I'm guessing i'm a 'non responder' :(.

Aaron
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Thanks for the advise :) im jus guna stick to 5grams pre work out. and yea its lasting me ages its good stuff tho! ive had people comment saying im looking bigger :) let me no if you have any tips cheers :)

john
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this is great stuff. on my second packet now after a couple of weeks off and already increasing weight. gone from curling 16kg to 24kg in a matter of months. Presume some of this is due to creatine. works great for me anyway. will buy again!!!!

Mark
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Got this real fast (ordered on Saturday late, arrived on Wednesday, incl Monday Bank Holiday!)\n\nOnly question I have is about the Loading and Maintenance Phase. Is it 7 days of 5g 3-4times per day (Loading), then 5g per day thereafter?!??\n\nOr just 5g per day from the start!??...HELP!\n\n:)

Ben
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i put my creapure and tuarine in my post work out lucazade bout 20mins t just walkin into the gym (bad i kno) but its fine, i used to take the creapure in water and spew it up at gym \n\nBE CAREFUL, drink half the bottle first then put it in nd put the lid bak on ........fast lol

DAMIAN
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Could someone tell me if a loading phase is required with this product? Am looking to purchase in a couple of weeks time but just want to know the correct way to take it.

scott
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This is the first product i have used so can not compare it, but...\nit doesn't dissolve very well at all, but I just makes sure I drink plenty of water.\nIt doesn't taste of anything at all, which is a bonus.\nAnd after using this for a week, with impact whey i have put on a solid 2k.\nsomethings working, 'nuff said

craig
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this product is awsome strength gains are amazing

Lucas
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Have just ordered this creatine, have had various protein and all in one supplements in past but first creatine. Have talked to friend and reccomended dose is 5g 4 times a day for 5 days and 10g per day there after.

Joe
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This is the third brand of creatine I've used and the only one that has caused me to have side effects - namely stomach cramps and diarrhoea. I've had to stop use and go back to my high street brand.\n\nFurthermore, it simply doesn't mix. This means one needs to stir it into a small amount of fruit juice and then neck it hoping there aren't too many crunchy lumps left in your mouth!

Ben
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Excellent price and have found the product very effective after a few weeks use noticing increased endurance and extra reps. However, doesn't mix at all in water, and as other users have said you have to do the normal swirl around, and swill down. Gave me the squirts for a while, but that seems to have died down now.

Andrew
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Why are people expecting this to disolve in their protein shake??? it's well known that Creatine doesn't disolve.... just throw it down your neck like a man and then beast it at the gym.

Mark
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Tried the 100g bag, which lasted around 3 weeks. My lean tissue is much fuller, and I feel as though I can lift more than previously. 4 stars as it's my first creatine and more expensive then the standard monohydrate, which I've just got a 500g bag of due to it being significantly cheaper. Hopefully it has the same effect!

IAN
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a freind of mine with many years experience in the gym, suggested i take 1/2 teaspoon,3 times a day for 5 days mixed in a tumbler of water-to load up.Then double that to 1 teaspoon taken 3 times a day in the same amount of water.It's really started to work for me,after a few weeks i've had fantastic results and i just carry the bottle already mixed up in the bottom of my sports bag. ded simple!

Dean
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I can't fault this product. The quality & effectiveness are spot on and it's easily as good as, if not better than, the other creatine monohydrates I've tried. I experienced a very quick increase in stamina, strength and fulness. Delivery was quick. The price is also the most competitive I've seen. Make sure you stay really well hydrated taking this (as with all other creatine products).

Ben
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Hey guys, ive been taking creapure for about 2 weeks now and ive been able to lift about 10 kg more on everyhting but havent noticed much in size, maybe im being impatient. Does anyone know how long it takes to see improvements in lean size?

michael
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Sounds like you're overtraining. We've all done it. I used to cycle 10 miles to the gym, train my whole body for 3 hours then cycle the ten miles back, 6 days a week. I too wondered why I was shrinking. Just remember, you don't grow in the gym. I only started to make gains when I cut my training back to 2 days (intense) per week. Some of us are just hard gainers. Experiment. Good luck

michael
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Don't workout anymore and haven't for more than five years. My job is very physically demanding and to save money am also cycling to and from work. Have been relying on tons of strong coffee just to get me through the day. Now I'm taking Creapure and it's simply amazing. Wasn't taking it right at first, headaches etc, but did a little reading and now feeling the benefits. Maybe it's just me but I don't feel any stonger, just loads more stamina. I feel like I could run a marathon without breaking sweat. Highly recomended.

Ross
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Hi,\n\ni think i may be able to offer some help. I read that you have 3 servings a day. I think this may be your problem as it is recommended you have 5g a day (1 t-spoon) I bet you drink a lot of water too? i used to take Omni MX Hardcore which is full to the eyeballs with eveything you can imagine including 10000mg of creatine. I used to drink about 6ltr a day but as soon as I had a omni mx hardcore shake my belly doubled in size and i honestly couldn't stand up straight with bloating pains. I thought it was the shake until I found out drinking a lot of water and taking high levels of creatine WILL bloat you. ide cut your creatine down a bit mate and see how you get on. They really need a forum on this site!! Anyway I hope this helps!\n\nRoss

Ross
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LOL just noticed they Do have a forum, silly me

Ross
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Absolutley fantastic!\nOn it for a week now. I had 1 tspoon before training and OMG! I was completely wired, insanely focused, huge stamina and amazing strength. I also got MASSIVE pumps! Although i did get a headache lol so may need to look into that! Pay the extra cash for this product trust me