Categories / MP Essentials / Protein Powders / Egg White Powder

Egg White Powder

Egg Albumin

58 reviews

Amount
FlavourUnflavoured
ContainerPOUCH

Bulk Discounts

There are no bulk discounts for this item

Quantity

£14.49

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Key Benefits

Egg White Powder:

Excellent source of low fat protein
Great nutritional and amino acid profile
Medium absorption rate

Mixability / Taste Rating

Mixability:
Taste:
Effectiveness:

Overview

Eggs are a rich source of quality protein yet many people are concerned by the fat and cholesterol found in the yolk. Egg White Powder is a convenient way of increasing your protein intake without the hassle of separating the yolk from the egg white.

Every 3.1 grams of Egg White Powder is the equivalent to eating 1 medium egg.

Our Egg White Powder is a spray-dried dispersible, egg protein manufactured directly from egg whites and has an excellent nutritional and amino acid profile.

Whey protein may be the most bio available form of protein and casein the most slowly absorbing, but they both have their downsides.

Whey protein is absorbed extremely quickly making it ideal for after a workout, but not at any other time of the day because after roughly 2 hours you're out of protein.

Casein on the other hand is absorbed very slowly, so it's the perfect solution for any other time of the day. Right? Wrong. Well, not entirely, as it is very useful but is not very bio available, so is not all absorbed.

Egg White Powder is the answer, the perfect compromise; a protein that doesn't act too fast, but not too slowly either, and one that is very well absorbed.

It is absorbed over 3-4 hours and with great effect. You can either use it by itself or make your own custom blend with Egg White Powder, Whey and Casein to get the multiple benefits of all 3 proteins.

Do you want to cook with your egg whites, if so why not try our 100% fresh pasturised Liquid Egg Whites?

The amino acid profile can be found at the bottom of the page under 'Certificates'.

Ingredients

Powdered Egg White (Albumin).

Suggested Use

Add 150-250ml of water or milk into our shaker (the less liquid the thicker the shake will be). Then add just under 1 MP large scoop (30g), shake and consume. Use 2-3 times daily or as required.

1 x level MP Plastic Scoop (large) weighs 33g. (not included)

Nutritional Information

Per 30g:
Energy: 113.0Kcal
Energy: 472.0kJ
Protein (dry basis): 25.8g
Protein (as-is): 24.3g
Carbohydrates: 1.3g
Fat: 0.1g

Product Reviews

Dipesh
Goes well with:
Comment:
you need to mix this with something! bannanas n choco nesquick go really well with this & masks the taste. trust me on its own this tastes nasty! but is really woth it for the nutritional content! use my mp referal code to get money off buying 1st time **CODE REMOVED**

Jonathan
Goes well with:
Instant oats, whey
Comment:
OK so the taste is like something primordial, but the stuff works very well. I've using it for a month now and I feel it has contributed to the progress I've made. The first time I tried it I mixed it in water by itself - very big mistake. Tried a few methods but finally came up with the following "recipe": 1 scoop egg 1/2 scoop whey 1 scoop instant oats 1 tsp creatine (for the last 2 weeks) 1 tsp glutamine (for the last two weeks) 2 tsp Nesquik banana Taking one of these first thing in the morning, and late afternoon on non training days instead of my usual post workout shake. The whey seems to stop the frothing and gives a fast absorption peak to complement the slower absorption of the egg (well that's the idea, I think). Anyway its working well, no bloating or other side effects and strength has increased despite my weight dropping 5KG with the better diet I'm now following. Great stuff!

Richard
Goes well with:
Comment:
Been using this protein before bed for quite a while now and love it. I like it because of its slower absorption rate. Mixed on its own with water it tastes awful, which resulted in me mixing it with quite a bit of chocolate powder... not ideal. However, I discovered a much better way of doing things a while back. Mix it with milk, 1tsp chocolate power and 1/2 tsp of cinnamon and it becomes a surprisingly tasty drink :)

Peter
Goes well with:
Water .... then stir fried
Comment:
Yeah ... you can get nicer (odourless) egg white powder from cooking shops, but it'll cost the same or more (per white) as cheap eggs. This stuff, is great if you want a really cheap egg white you can reconstitute for cooking.

Yasin
Goes well with:
Comment:
try using mollasses instead of sugar or any other proccessed sugar like candarel. Mollasses has potassium too along with iron and other minerals\r\n\r\nmollasses will taste like mocha frothy coffee if added to protien shakes

Lewis
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Comment:
Very good nutritional product only letdown is the taste (but hey what can you expect it is from egg! lol) mixes ok and the taste is easily shielded. (in my opinion best consumed in milk)

ROBIN
Goes well with:
Comment:
I always grow on egg white be it powder or not, carefull here though, i have trained and taken supplements 20+ years including the early protein powders that tasted like you would expect molten concrete to taste like. This egg white powder beats the lot it is so bad in taste that it should be a test on one of those endurance shows. Mix it with flavoured whey and your laughing, its ok then. Good stuff, recommended, on its own though you would probably give up buying this stuff though, mix it or suffer.Use my code for money off your order, no catches MP1606

ROBIN
Goes well with:
Comment:
It needs a blender and it needs some flavouring to be tolerable. Its completely different to whey be aware and is unlikely to ever taste as good as whey can. I purchased the my protein strawberry powder and its OK when mixed with egg white powder. Alternatively mix it with de caff coffee if you like that taste. Its old fashioned protein, still one of the best / maybe best depending on your own opinion. Use referral code m p 1606 for money off first order.

darren
Goes well with:
Comment:
Don't use this stuff on its own, especially not with water! I've always used 2parts Whey to 1part Egg White and a spoon of Tesco's Strawberry powder(no sweetners or cr*p in it, just lovely Dextrose and beta carotene for color). Perfect.

Kate
Goes well with:
Comment:
I use this because I have a dairy intolerance. I'm not expecting it to taste good on it's own - I mix it with oats and use stevia to sweeten (none of that nasty aspartame or whatever), I also use it in baking for high protein cake/bread. It's great stuff - just get a bit creative with it!

Mike
Goes well with:
Comment:
Oops - didn't read the reviews on this page and tried to down egg white powder mixed with water. The taste is not good. Reminds me of the 'eating and drinking' contests held at college. Definitely needs something to mix with it.

oliver
Goes well with:
Comment:
i am sure it is high in nutritional value but i have tried some and the taste is beyond bad. i mixed enough to get 70g of protein in water and could only barely finish and keep it down. afterwards my stomach was in uproar for the rest of the day. i eat a lot of eggs and never had a problem but egg white powder is just too bad in taste.\r\n\r\n
--
\r\n
MP ADMIN: Try blending Egg White Powder with some Whey and add Nesquick or simliar too taste. The benefits are worth it!

lee
Goes well with:
Comment:
no disrespect to myprotein, this is egg white powder which will always be the same from any company (hence the 5 stars).\n\nHowever this stuff smells like fish food and doesnt taste much better. I just binned 2kilos of this after 1 shake, sure the nutritional value is great but if you can drink this stuff day in day out you are a far better man than me :)

Damien
Goes well with:
Comment:
I've picked this product along with the ultra fine Scottish oats and I'm very happy with the results. Mixability is OK but I tend to use a hand blender, taste wise initially was horrible but I think that's because its been a while since I've a had protein/carb shake, to make it more pleasant I add some sugar free blackcurrent cordial and it's much easier to swallow. Only been using for a few days and I've had no dodgy reactions. So all good.

Bhurut
Goes well with:
Comment:
This stuff isn't meant to taste good. Mix it with chocolate powder or a banana if you have to (milk/ water natch). Those who don't like the taste have never tried egg powder before. \n\nNothing will help you pack on lean tissue as quickly as this protein powder. Trust me.

Alistair
Goes well with:
Comment:
It is much more cost effective than buying real eggs.\n\n5% of your first order use MP24735

Steven
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Comment:
Eventually got my order of this stuff! was sceptical at first-but thought I'd give it go! Put a scoop in with ultra fine porridge oats, a banana and milk-tasted grand-didn't even want to vom and I had been out on the rip last night! So then I threw in a serving of CEE-oh dear thats whne the taste was rank ( don't advise this!!!). Managed to neck it down me!\nAnywho great product-handy in the morning!!

Kitty
Goes well with:
Comment:
Try mixing a scoop of powder in 2 tblsp of yoghurt, I also add a tsp of chocolate flavoring and 1/2 a tsp stevia. Not exactly yummy, but definitely palatable. \r\n

Neil
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Comment:
I echo much of the comment below. This does not mix well. I have tried with water and milk. I have tried in all amounts of liquid, including mixing a paste first. It smells bad. It makes me gag and alomst throw up as I eat it. I mix it 50/50 with flavoured whey and it is just about consumable. I will try one or two of the ideas below but compared with some if the fabulous things I have bought on this site, this one is a real disappointment.\r\n
--
\r\nMP: We only gave EWP 2 stars for taste as you wil never find a EWP which tastes neutral. This product is best used in a blend. The benefits of EWP are superb.

Ross
Goes well with:
Comment:
Ok last note on this. I've managed to mask that minging taste of the egg white powder. I mixed 1 large scoop of EW powder with 1.5 scoops of WPC80, a tsp canderell sweetner and a whole bannana. Result: A hell of a lot better. The bannana works so well you can barely make out the EW powder. Plus the bannana is loaded full of potassium for energy and keeps ya regular!! Give the bannana a shot who ever reads this next.

Ross
Goes well with:
Comment:
Hey everyone. I've been a user of WPC 80 and WP isolate for over 6 yrs now. I recently purchased a tub of this egg white powder (in fact it arrived yesterday), so i gave it a try. OH MY GOD, came to mind when i first tried it. One large scoop of that with one scoop whey with nesquick and i was almost balking. I literally held my nose when i downed the lot. So, what i found was, that i mixed have a scoop of egg white with 2 scoops WPC 80 and 2 tsp strawberry nesquick and the minging flavour definitely was hidden guys (not entirely gone, but hidden none the less). Give it a try. I'm gonna keep taking it as the protein profile of this product is very good. Perserverance mon fellow weight lifting collegues. Perserverance.

Ross
Goes well with:
Comment:
Oh, just one other thing to add. Dont be phased by the rating i've given this product. Since i've only just bought it, i'll need to give it time before i hopefully reap the benefits of the added protein.

Ross
Goes well with:
Comment:
Ok, i made myself another shake at lunchtime. I found that adding half of a large 33g scoop egg white with one large scoop of WPC80 and 4 tsp of strawberry nequick with UHT milk did go down a lot better. I'm going to try adding a bannana next time, we'll soon see if that will mask the taste of the egg white powder.

Matthew
Goes well with:
Comment:
As all my bodybuilding magazines always recommend eggs and egg whites for breakfast I bought some egg white powder. I mix it in with my porridge, mixes quite well, can taste a faint hint of eggs. All in all a good breakfast protein, highly recommended if you have haven't got time to cook yr own egg whites in the morning.

faiz
Goes well with:
Comment:
hi, i bought this protein powder 3 weeks ago, and i think its delicious and there is nothing wrong with the taste, all you need is one banana and bit of sugar and it just taste like a banana milk shake, no grittiness at all.

Stu
Goes well with:
Comment:
I love eggs and egg whites BUT this stuff is as close to gastronomic torture as I've ever come....and I'm not at all fussy when it comes to food, I'll literally east anything.\n\nI tried mixing it with water,milk, sugar, whey anything to mask the fowl ( ) ) taste. \n\nI also tried cooking with it but it just clumps together. In the end I had to chuck it out as the smell made me gag, and then just the thought of it made me think that going catabolic wasn't such a bad idea after all if this was the only option......\n\nIf you do buy this and actually enjoy it, then please drop me a line as I'll have a medal produced for ya....\n\nPersonally I'd rather sell my right arm than contemplate dried egg whites again, but that's just my opinion.\n\n

Bill
Goes well with:
Comment:
OK this is my first batch of egg white powder so was surprised to find the following:- first its pale yellow ( i expected it to be white) its clumpy ( i expected same texture as casein, fine and white)and it plays havoc with my stomach -gas and bloating.As i say ive nothing to compare this with as its first time use from any supplier.The protein itself has a lot going for it so i would like to try it again from another supplier .I think Asda sell it amonst their baking range of stuff -not much but enough to see the colour , the texture and my reaction to it.\nDisappointing.

philip
Goes well with:
Comment:
i get bad acne from whey this stuff is great mixes well if you put it in a shaker tastes terrible on its own i mix it with juce and it tastes alot better

Xavier
Goes well with:
Comment:
I have seen great results after only seven days of use. With regards to taste, there are a lot of wusses out there because reading other reviews almost scared me away from purchasing this product. Plenty of flatulence but tastes absolutely fine. I will be buying lots more as I have seen remarkable gains.

JAMES
Goes well with:
Comment:
Not sure what the fuss about taste is. I mix this with milk and it tastes fine.

Kate
Goes well with:
Comment:
I've been having 30g of egg white powder everyday now for a couple of months and I can definately notice a difference in how I look. I am continuing to lift heavier in the gym too. I would definately recommend this product.

Kate
Goes well with:
Comment:
I got this product even after reading all of the reviews. I was struggling to have over 3 egg whites a day and my goal was to have about 10.\nThe first time I had it I mixed 1 scoop with 1 scoop chocolate whey and it was awful. I gagged! Only managed to drink it by holding my nose.\nNow I make this really nice skake with 1 banana. 300ml skimmed milk, 1 scoop egg white powder, 50g oats and a dollop of honey. Lovely!\nI've only been using the powder for a week of so so can't comment on the gains yet.

Rui
Goes well with:
Comment:
come on guys, you can do better than this, surely. no dispute on the fact that this could be a great gainer when well applied -- but i don't understand: the mixability? surely you could've added some emulsifier? lecithin? what about the taste: why not sucralose and flavouring? \n\nthis could be really good, but i don't get your hangup with aiders for mixability and taste -- when you do it for other mixes? \n\ni've to add chocolate and sweetener myself to make it bearable and swallowable but the mixability is truly dreadful -- it can form clumps if you're not careful, and part of the powder always sticks to the bottom. \n\nwhy not do something about it, mp?\n

paul
Goes well with:
Comment:
This stuff tastes foul on its own but it really is a good product for gains. 1 scoop & stick 100g of oats with it and some skimmed milk and a scoop of cc, and adjust the milk for required thickness. Use a blender. No probs and a great 1.5hour pre workout meal/shake

Thomas
Goes well with:
Comment:
I used this instead of whey since I am lactose intolerant. I've had no adverse reaction to it so other people in the same situation may wish to try it too.\n\nIt does taste awful and is a bit of a nightmare to mix. I whisk it around with some cold water then bung it in a smoothie maker with a chopped up banana, some oats and 3 tea spoons of banana Nesquick for about 5 mins, which sorts it all out.

Michal
Goes well with:
Comment:
The taste is quite "original". Few people already said in the commens that you gonna have to mix it with some sort of chocolate drink, banana and oatmeal or wheatbran in order to make it edible:) This is all true, although it is possible to drink it on it's own. I've tried it :) Feel free to use my referrer code MP74383

Ben
Goes well with:
Comment:
I can't tolerate dairy so finding an 'instant' protein shake is hard. I put a scoop of this into a shaker, add a pinch of the irish chocolate flavouring and top up with soya milk. The soya milk is quite creamy (sweetened alpro soya) so the overall taste is like a milky chocolate milkshake! Nice flavour!\n\nIt does seperate easily so I just shake it lots whilst drinking.

Garry
Goes well with:
Comment:
While the taste on its own is immensley disgusting, truely truely awful, the results that come about from use with this are great. I mix it with a hand blender, does a perfect job, smooth as anything. To mask the taste use that berry blast stuff in the "flavouring systems" section. It actually masks the horrible taste very well.

wayne
Goes well with:
Comment:
I have just bought this powder to change from Whey due to the biological make up and ease rather than eating eggs all day. It is the most disgusting thing I have ever tasted. If I finnish the whole 2.5kg I will be more proud than the actual lean tissue quality i will have gained. I am confident that this will be a v good product with the right diet and think I might just about have the balls to drink this stuff every day. :-)

philip
Goes well with:
Comment:
looking for a good protein. tried this stuff. it is what it is, that's right. egg white. great protein if you can keep it down. i use dilutes from Iceland to help. \n\neveryone wants to be a bodybuilder but no one wants to eat raw egg white.

parham
Goes well with:
Comment:
first of all taste is no matter for me when it comes to supplements, what matters is that if it works. this thing made me get dhieria from day 1 TO DAY 7, its probebly expired, i will NOT RECOMMEND THIS. I WILL ASK FOR MY MONEY BACK ORT I SUE.

Darrell
Goes well with:
Comment:
Ive definately noticed better increases in lean tissue while using egg white powder than any protein shake ive tried (and ive tried a lot over the past two years). Everyone is complaining about the taste but its not that bad, just mix it with milk, your carbs and some milkshake powder and it goes down nicely :)

SOHAIL
Goes well with:
Comment:
I bought this stuff before I discovered whey Isolate (due to lactose intolerance). I had a worse experience with this than I ever did with the whey protein blends. Never before did I get cramps like when I took my first shake. And, wow, the farts kept coming and coming for hours after that. Lucky I was not at work, the NHS would have been on the tele for air pollution !!!

mark
Goes well with:
Comment:
i have used this egg white powder for a month as my morning shake, whey protein pre post work out and casein shake before bed and i have had brilliant results including the egg white powder into my diet... its is disgusting and i have tried mixing it with everything i just use milk and water now and holiday thoughts to ensure it goes down... will be buying it again.. :o) \n\n\n

Sam
Goes well with:
Comment:
I bought this product to have a nice morning dose of protein for breakfast, as write-ups and reviews promised excellent results for incorporating this protein into your daily diet.\n\nUnfortunately I'll never know how good the results are from this product as the taste is simply VILE! The taste and smell of this resembles rotting fish... if you can stomach this then you are a better man then me. My advice... stick to whey protein!

wayne
Goes well with:
Comment:
ok so this stuff taste bad, real bad, i gagged the first time i tried it and i can normaly drink/eat anything with out a second thought, this though... *shudders*\n\ni spent the best part of a day testing different things to mix this powder with to hide the taste, i find that pepermint cordial and water work well, leaves your breath minty fresh aswell :) try it.\n\n\nthanks

wayne
Goes well with:
Comment:
ok so this stuff taste bad, real bad, i gagged the first time i tried it and i can normaly drink/eat anything with out a second thought, this though... *shudders*\n\ni spent the best part of a day testing different things to mix this powder with to hide the taste, i find that pepermint cordial and water work well, leaves your breath minty fresh aswell :) try it.\n\n\nthanks

wayne
Goes well with:
Comment:
Following from my last comments about this. I'm now on my 3rd bag and putting the taste aside, this is 1 of the best products I have tried for packing on lean tissue. If you try the Hydrolized Whey you will find that this doesn't taste that bad after all.

Kieran
Goes well with:
Comment:
Taste you can get used too after a while, I eased into it by just tasting little bits of the dry powder first and now I can drink it with no flavourings, only real problem is the egg whites when shaken foam up with because I want to get all the protein I have to then eat all the foam which makes having a shake take longer but other than that its a good high bv protein for people allergic to whey or who want a slower releasing one.

Gabriel
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Comment:
...this stuff works a treat.\n\nBuy.

Matt
Goes well with:
Comment:
Ok, this stuff is truly disgusting with water or milk but by mixing it with oatmeal (porridge) with a tiny bit of honey or sweetener, the taste seems to be completely disguised.\n\nNow get it down you - No excuses now people!

Aman
Goes well with:
Comment:
Ordered this stuff 8-9 days back and was put of trying it out because of the smell and what people have said. i tried it this morning and have gotta say, it was perfect. Not as bad as i thought it would be and easily drinkable mixed with water, altho very frothy. Top product, hopefully results will show in time.

Chris
Goes well with:
Comment:
great product, makes the morning egg haul way easier. tastes absolutely disgusting but you know what they say, no pain no gain. experimented with a few ways of maskign the taste, best yet is blended with a whole bananna, about 100g of scottish oats and 3 teaspoons of sugar/sweetner. you still get a slight taste of the powder but nowhere near the full blast

Dan
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Comment:
AM giving this 5 stars as it is what it is - egg white protein- at a great price.\nYes it stinks. But mixed with instant oats, milk and a banana tastes good and does the job.

oli
Goes well with:
Comment:
people get the wrong idea about egg white protein- if every 2.5g is the same as 1 egg, then a scoop is 10 eggs worth. what do you think 10 egg whtes when dried and condesed would smell and taste like? in small doses, this powder is great, and egg is the no.1 protein source available\n\ntry this:\n1 scoop Impact Blend banana\n1/2 scoop egg white powder\n1/2 scoop soy protein isolate\n1 chopped banana\n2 tsp splenda\n\nblend in smoothie maker. job done!

Peter
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Comment:
I mixed it with chocolate flovoured whey and water from MP and couldn't even taste it. Good stuff

Peter
Goes well with:
Comment:
Granted this stuff doesnt taste that great but its not as terrible as some people make out. It doesnt mix well with a fork either but in a blender its no problem. The worse thing about this stuff, is what it will do to your guts. Take it from me, if you are planning on going for a long drive with your wife or girlfriend then best not take any of this stuff for 24 hours before. Nothing I've eaten or supplement I've taken before compares with egg white powder in this respect and for this reason alone I am staying well clear of it in the future!

paul
Goes well with:
Comment:
Hi there Mrs K,\n\nI would be interested in your baking tips for this egg white powder as I am trying to make my own bars using applesauce instead of fats and protein instead of flour. So far edible, but I would not give one to anyone else!\nRegards, Paul