Categories / MP Essentials / Amino Acids / L Glutamine

L Glutamine

100% Pure L-Glutamine

92 reviews

Amount
FlavourUnflavoured
ContainerPOUCH

Bulk Discounts

There are no bulk discounts for this item

Quantity

£5.95

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Key Benefits

L Glutamine:

Helps replenish glycogen levels
Can reduce recovery time
Popular amino acid

Mixability / Taste Rating

Mixability:
Taste:
Effectiveness:

Overview

L-Glutamine is a vital amino acid that is required by every muscle in the body, and is one of the most important building blocks in forming the proteins that maintain cellular health and tissue repair. L-Glutamine is found in varying amounts in most meat and fish as well as, to a small extent, in vegetables and pulses. Anyone involved in high intensity training programmes designed for hypertrophy, may find L-Glutamine a beneficial supplement.

L-Glutamine is a semi essential amino acid that the body is able to produce in small amounts; however the majority of it must come from the diet. It is required for hyertrophy and also plays an important role in repairing damaged tissue.

L-Glutamine is also considered useful to anyone undergoing training for endurance sports such as long distance running or cycling, and can help to reduce the incidence of cramps caused through repetitive strain. Because L-Glutamine can help in this regard, it is also recommended for elderly people who suffer from cramps and regular muscle pain as a natural alternative to chemical pain killers.

Ingredients

This product is 100% L-Glutamine with nothing added or taken away.

Suggested Use

As a dietary supplement we recommend consuming 5 grams, 1 to 3 times daily. For optimal results consume a serving at breakfast, lunch and 1 hour before sleep. Best consumed with your preferred amount of water or fruit juice.

Add 1 and a third MP small scoops (5g) to your preferred amount of water or fruit juice and consume immediately.

1 x level MP Plastic Scoop (small) weighs 3.6g. (not included)

Nutritional Information

100% L-Glutamine

Product Reviews

Alex
Goes well with:
Protein
Comment:
I brought this product to help recovery, in which it diddnt dissapoint. As well as improved recovery it has a profound effect on my mood, i am much happier all the time since i began using glutamine and i feel more energised and alert. This took me be surprise as i diddnt realise a simple amino acid could have this effect! I highly recommend this to everyone regarless of goal and glutamine is now a staple in my diet. Thanks alot MP! p.s awsome prices aswell!

DOMINIC
Goes well with:
Whey,Creatine and Maltodextrin
Comment:
I have been using glutamine for years and it simply cannot be beaten when taken during heavy training sessions and/or during cutting phases. The recovery process is enhanced but personally I beleive glutamine has a profound effect on the immune system.I must point out that for me glutamine works best when I meet my required protein intake for the day.50g of Impact Whey+5g Creatine+10g glutamine and 25g of maltodextrin taken immediately after a weight session and a cardio session definately has a positive effect on the recovery process also preserves lean mass during cutting phases and high intensity workouts.

Jason
Goes well with:
Nothing, most effective taken in isolation.
Comment:
Taking a heaped teaspoon first thing in morning and shortly before bed, ive noticed the following effects.... - Overall mood improvement - faster recovery from exercise - increased libido Anyone serious about reaching thier optimal levels of health and fitness should be taking this stuff. The taste to me is mostly tastless. Mixed with about 100ml of water it has a slightly salty taste that I would say is like Andrews Salts but without the sweetners.

Darren
Goes well with:
everything - protein powders, creatine powders, bcaa powders etc etc
Comment:
fantastic product, other companys offer the exact same thing but charge you about 30-40 quid !!??? its insane ! myprotein are so good because they sell you exactly what you want (just glutamine) and no added shite ! should mention however the taste is god awful but its unflavoured raw ammino acids so you shouldnt expect it to taste good ! throw it in your protein shake and you dont even know its there :D

Darren
Goes well with:
beta alanine
Comment:
This is a must if you are looking to put on lean mass or loose fat. It stops muscle loss in its tracks. Shame more protein wheys dont include this as a must in the tub. The price and quality is excellent on here anyways. check out my post for big gains... http://strengthtraining-nautilus.blogspot.com/2010/08/strenth-training.html just copy and paste into address bar.*****

Gabriel
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Comment:
It's one of those supplements that simply has a lot of hype and doesn't do anything. I took it for the sake of trying it and it makes no difference in terms of recovery, muscle size, strength, etc. The only things that will work are creatine monohydrate, whey (if you struggle to eat a lot of protein) and a lot of good food, rest and hard work. Don't waste your money!

Nick
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Comment:
Surely ya cant beat MP for quality and price!? By now we all know what to expect from MP and they haven't let me down with this L-Glutamine wither. Price is great and its tastes very bland so it easy to take in either water or orange juice.

Kathy
Goes well with:
Comment:
Another excellent product from MP, great value and quality as usual. Doesn't taste of much , I mix it with my electrolyte drink. It virtually eliminates IBS pain, also I no longer crave or eat chocolate, which is consistent with its use to help addicts get clean and sober.

darren
Goes well with:
Comment:
This stuff is great. Very effective when added to bedtime formulas. It does lend a strange, yet distinctive taste to what ever it is mixed with which is good as this identifies that it is the real deal. Best price i've found anywhere. Well done MP.

GURJIT
Goes well with:
Comment:
This stuff is great, very similiar in appearance as with all L-Glutamines, mixes well with whey protein. Not the best of tastes but who cares? We eat for function not for taste in bodybuilding. Adding milk aviods the taste problem. 5 stars.

Simon
Goes well with:
Comment:
I seem to recover faster from a heavy workout if I take glutamine (before workout, after workout, then before bed - 4-5g each time). It mixes extremely well, and the taste is just ever so slightly salty, but not foul at all.

Hugh
Goes well with:
Comment:
Used before I go to bed 10 grams must have a real effect on my growth hormone I sleep much better, I can say that I never expereinced that with ZMA. And as a post training booster 15 grams with a maltodextrine dextrose isotonic drink, I feel the difference I train harder than before and I have less soreness good product and the best price you can get. Top TOP

Iain
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L-glutamine works very well for me and i can't live without it. Helps extremely well with recovery. 10g pre-workout, 10g post workout and 10g before bed and at this price its essential!

John
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Comment:
L Glutamine is pretty undertated stuff, but its extremely essential if your serious BB. This is EXCELLENT value for money, its unbeatable, I've told my friends about this site, I hope you guys do well - you deserve it.

stuart
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Comment:
Really impressed with L Glutamine taking approximately 4grams three times a day and have found it reduces DOMS, helps improve sleep and (interestingly) seems to alleviate hangovers. I understand it all stems from L Glutamines’ use as a recuperative aid in the medical field. First supplement I have ever physically felt the effects of. \n\nAlso impressed with the very professional service at myprotein.\n

Aren
Goes well with:
Comment:
glutamine is another absolute must-have supplement for me, I can literally notice the positive effects it has on recovery over the space of half a day. I never used to be able to recover this well, and despite my body's physiological adaptations that allow me to recover faster, I nevertheless think that supplementing with l-glutamine does make an important contribution.\r\n \r\nThe price absolutely destroys most of the opposition, so another no-brainer.\r\n\r\nCan't taste this when mixed in with a shake.

Mohammed
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Comment:
I train 6 times a week in Olympic Tae Kwon Do, with each session ranging from 2-4hrs.\r\n\r\nBefore using this stuff, I used to feel fatigued on some days, but since using it I feel much better and energetic, and recover soo well after training.\r\n\r\nI take 2 doses a day, 1 in the morning, another after training.

Andrew
Goes well with:
Comment:
I bought a 300g pot of this stuff a few months back. Took the recommended dose. I've been working out heavy 6 days a week for a year now (so still a beginner). I have to say I noticed absolutely NO change in recovery time while taking this. So for me it did NOTHING. Maybe you pro guys can notice it - but not me. But hey - there's still plenty of other weird chemicals to try out on here :)

Paul
Goes well with:
Comment:
Buy this product, dont wait, get it now, stop reading me and buy this. L glutamine as some very important biochemical functions that any bodybuilder would be fool hardy to negate, stop reading and buy, buy buy buy. I use about 10-20g/day when i am coming close to competition, very important to me, buy it now!

V
Goes well with:
Comment:
works a treat! less aches and keeps my immune system working properly, especially training 10 times a week in early 2007 for a world championships.

Matthew
Goes well with:
Comment:
I have just read the review below about no difference in recovery time. I take this product 10g before my workout, 5 grams after my workout and 5g before my bed. I would sware by this product!! is one of the only products except protien that i just cant do without. It stops you losing gains, speeds up recovery time, i find that it fights off colds! I mean come on unless you take gear your not going t fully recover over night , thats why you rotate groups from day to day. I feel this is a must have for any bodybuilder out there and infact i dont know any serious bodybuilder who does not use it! 6 stars from me

jack
Goes well with:
Comment:
Excellent product!\nI would recomend Glutamine to anyone who is looking to gain strength/mass. An abosolute neccesity when on a calorie restricted diet and in the colder months. \n\n

Aqeel
Goes well with:
Comment:
Gluatamine helps with recovery and growth especially effective when taken with BCAA's pre and post workout. Been feeling less sore after workouts the day after. Was paying almost double for the same amount of gluatamine (500g) from branded company before purchasing from myprotein.

Ian
Goes well with:
Comment:
I've been unwell for many years since a Viral infection and have been taking protein and many other supplements to help.\r\n\r\nLast August I added Glutamine, mainly to aid my immune system and to help stop leaky gut just in case I had that, and went up to 30g to 40g a day, split into two doses mixed with whey or rice protein.\r\n\r\nI noticed that I was recovering better from carrying weighty bags back from the shops and that I no longer stifness at all after extra effort. I'm 44 and forced to be very sedentary these days and any unusual exercise had been resulting in stiffness for a few days.\r\n\r\nThen after a couple of months I realised that for the first time in years I was no longer depressed at all.\r\n\r\nJan 2007 I stopped the Glutamine and by March was fully depressed again. I restarted the Glutamine in April and by July that dark and constant malaise had had completely gone. I'm on 20g in the morning now. It seems like any less than that quantity and the effect was not complete.\r\n\r\nHow interesting.

Christian
Goes well with:
Comment:
I always believe in high dose's of Glutamine and with such a good source and amazing price i always stock up from here\r\n\r\nNice one MP

Detlev
Goes well with:
Comment:
Glutamine is good for DOMS, glycogen repletion when avoiding carbohydrates, blostering the immune system and in some the treatment of IBS.\n\nI would reccommend consuming 5g three times daily either on it's own or with minimal other supplements for general benefits, or 20g post workout (along with essential aminos and/or bcaa's) for use as an alternate to carbs in replacing glycogen.

Yaseen
Goes well with:
Comment:
The price is just so cheap, yet the product is identical to the branded versions. It is great for recovery and stops mass from breaking down. Great for GI tract as well.

Ross
Goes well with:
Comment:
I agree with Ian. This supplement is essential no matter what kind of regime your doing at the gym regarding weights. I recover fantastically using at least 20 grams a day.

morgan
Goes well with:
Comment:
I have been banging 10g of this stuff into every PWO shake with my protein and oats, so thats probably 40g a week. Anyway i have never ached the day after or anything while taking this - Suddenly my protein runs out so i have to stop having a shake and have a meal instead, this means no glutamine - the past few workouts i have been aching for days after! So deffinitly get this stuff its cheap and will last for ages, if it doesnt work after a couple of days with 10g try more or even try how MP say to do it.

Michael
Goes well with:
Comment:
L-Glutamine is awesome. End of story.\n\nI would say without a doubt that this is the best suppliment I've ever used. \n\nI take about 10g's post training and 10g's before bed - I don't ache and I recover quickly.\n\nBrilliant!

ross
Goes well with:
Comment:
Have only just got round to including this in my training programme(sum ting I should have done a long time ago)and have really noticed the benefits so far.Great price and tasteless in a protein shake.Nice

Ashley
Goes well with:
Comment:
Essential product. Has helped with DOMS and reduced soreness and improved my recovery. The results are quite subtle at first but after a few weeks results were great. The taste isn't brilliant, but can't taste it in a protein shake. I take 5g in the morning and 5g after training.

STEPHEN
Goes well with:
Comment:
Been having 5g 3 times a day, and it works a treat. I no longer get sore. It also seemed to help clear my cold as well. Thumbs up

Alistair
Goes well with:
Comment:
Great price dirt cheap!\n\n

stef
Goes well with:
Comment:
This is best value on the net!good results from this with creatine and arganine.Delivery is very fast too.Use myprotein regularly and never disappointed.

gerry
Goes well with:
Comment:
this stuff is a must for thoes 1 minut rest per set people good stuff

Jason
Goes well with:
Comment:
You cannot taste this stuff if you mix it with orange squash. Mixing with water it tastes salty. I havn't tried leaving it in liquid for very long.\n\nThis is excellent for preventing breakdown. It is an essential for keeping lean mass overnight. I recommend 5g after workout, before bed (up to 1 hour before) and optional extra: breakfeast.\n\n10g a day works out at 20p per day (500g price). BUY SOME!

Neil
Goes well with:
Comment:
I have been using 5-10g PWO, and have been feeling little to no aftereffects, no aches or pains. Excellent product, just ordered another 1kg.

martin
Goes well with:
Comment:
LET MYSELF RUN OUT, NOW IM ACHING LIKE A TWAT..GOT SOME MORE ON THE WAY...EXELENT STUFF

sam
Goes well with:
Comment:
Been taking this for a few weeks now, my recovery is great, not much aching and really up for th gym again the next day! Couldnt compare it to any other brands as this is my first time taking the stuff, but it does work for me and with a good price like this, why bother trying to find out!\nIf i could comment on taste, i would only say that it sotens up the water you take it with, it dont taste of nothing!!!

Tim
Goes well with:
Comment:
I mix this with my protein shake after exercise in the morning and afternoon, and take some with orange juce at lunchtime. Great stuff in aiding recovery!! would recomend!! Tastes like crap on its own!!!

Dominic
Goes well with:
Comment:
Does exactly what it says on the tin (or web page). However, either I had an odd batch, or it tastes quite bitter. Although it did help balance out the sweetness of Maltodextrin.

Sebastian
Goes well with:
Comment:
I use about 15 - 20g's daily of this stuff and my recovery times have improved so much! Im currently on a cut and it really helps!

Scott
Goes well with:
Comment:
So far im impressed although ive not used it enough to see a difference yet, i dont think it tastes terrible at all, tastes fairly sweet to me and i cant notice it in with my shakes however they are made, mixes well an cheap enough, will buy more in future

Andrew
Goes well with:
Comment:
Hi guys Im new to MP so this isnt a review really more like looking for advice. Iv just bought 300g of l glutamine and i was wondering when the best time to take it is? I was thinking with breakfast post workout and before bed. I dont really want to take it pre workout because i take kre-alkalyn tablets and i think taking both would be too much. Look forward to hearing from some one.\nCheers

Andrew
Goes well with:
Comment:
This stuff works a treat when performing intense training. Usually i still have DOMS for 3 days after training but when having 5g 3x a day i don't feel sore for no longer than 1-2 days after. When used in my PWO shake i've found that it helps build my energy levels back up. Great service from Myprotein, arrived within 3 days with good packaging. Will be using them again.\nFor 5% off use MP53884

Thomas
Goes well with:
Comment:
When Im training hard I used to always end up with a cold and soreness that lasted days longer than it should have done. since taking glutamine regularly i dont get ill, and soreness is very limited. great product. dont know what id do without myprotein. thanks. tom

adam
Goes well with:
Comment:
This product is EXCELLENT for cramps!\n\nI have excess pronation which normaly causes extreme cramps in my hamstrings and lower back, but since taking 20g daily divided into 2 doses the cramps are almost ZERO. I no longer have to take pain killers. Thank you MP for this affordable product.

Kevin
Goes well with:
Comment:
5 grams mixed with your pre work out shake and 5 grams, wors a treat, quick recovery\n\n

Peter
Goes well with:
Comment:
Hello I started taking L glutamine 100% now the last few months. This stuff works great its taken all aches and pains away after work outs. I recover much faster now and can work out even more harder and regular olympic weight training. The more you do you may have to add more when working out hard. This is wat I have found to keep you topped up with enough L glutamine. I take it everyday 7 days a week it works best this way. Just on training days doesn't work in the end. So its best taken everday for best results. This supplement is the best working supplement I have ever tried out of all the supplements so far I see results which it delivers 100%

nathan
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just want to say first time i have ordrered of an internet site standard and i am very impressed with the delivery and also the product it self welldone mp will use you a lot more in the future\n

Elliott
Goes well with:
Comment:
Has a slightly salty taste which isn't great but I've tried supplements that taste a lot worse. Anyway, IT WORKS! so forget about the taste and just down it. \n\nIf you really can't handle the taste this seems to be dampened down a bit if you mix it with fruit juices or in your regular post workout whey/gainer. I use twenty grams a day: with breakfast, pre-workout, post-workout and before bed. Some magazines will tell you to use up to forty grams a day but twenty seemed to work just fine for me. When it comes to suggested use MP seems to be pretty on the ball. \n\nDOMS (delayed on-set soreness) is something I seem to experience quite heavily and after a few days on glutamine I think a could have probably trained any body part twice with about a days rest in between. \n\nThis stuff is great if you're doing other training around your weight sessions and it really speeds up recovery. I really rate it.

Adam
Goes well with:
Comment:
not sure yet about results as i'v only just started taking it, but the taste is terrible, its similar to tequia! not sure if iv just got a bad batch as no1 else seems to have noticed it, taste is not a priority to me but taking tequila on a morning and before bed is not the easiest thing to do, I am guna carry on with it and will submit a review on results.

Steve
Goes well with:
Comment:
Great little supp. Great for recovery. And for those who say it tastes horrid then try mixing it with your protein shake, you can't taste a thing that way =)

Kevin
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Ordered this product after suffering a lot from heavy workouts. Have to say that after a week of using Glutamine my recovery times have decreased dramatically to the point where there's practically no pain the next day which allows me make my workout much more efficient. Bought 500g and will be buying more after this runs out, the price is outstanding also.\n\nCouldn't recommend anymore!!\n\n

Kevin
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Comment:
Ordered this product after suffering a lot from heavy workouts. Have to say that after a week of using Glutamine my recovery times have decreased dramatically to the point where there's practically no pain the next day which allows me make my workout much more efficient. Bought 500g and will be buying more after this runs out, the price is outstanding also.\n\nCouldn't recommend anymore!!\n\n

James
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Used for a number of reasons, (Slow down catabolic break dow, Immune efficency) Great value for money! *****

Oliver
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Ever lagged?? Buy this!!\n\nEver felt wasted when you wake up in the morning?? Buy this!!\n\nJust buy this if you ever feel laggy it really is a great supp.. well it is for me anyway..

Craig
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Comment:
OK, Ive only had mine a few days so can't comment on growth. However, in respect of DOMS this is clearly a must have had my usual full body (that leaves me wrecked the next day) yesterday and today nothing! No pain whatsoever! Will be buying more!

Daniel
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L glutamine is L glutamine tbh.\n\nGood quality product at a cheaper than anywhere else price. I like that you can buy in 1kg amounts as when dieting I can consume up to 40g of this a day.\n\nForget what anybody says about taste, grittyness etc etc. Mix with ice cold water (about 500ml)and its flavourless and tastes just like normal water.

kez
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i mix mine in water and there is no taste whatsoever!\ndoes it work...well i don't have as many aches and pains and it has certainly helped my ibs type symptons.\n

mark
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this stuff certainly seems to take the edge of off post work out aches and pains. Not removing it completely but certainly making it more comfortable to live with. \n\nThe only thing i dislike about this product is it seems to give me the most minging bad breath. \n\nanyone else noticed this?

Paul
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Guys/Girls, I've been training for 8 weeks, started supplementing with Whey Protein (Bought my First tub a month ago) I also bought L-Glutamine, roughly 10 days ago. Now here's the issue: I have started becoming very emotional, I even cried watching the Jeremy Kyle show today for Christs sake! This has happened on a virtually daily basis for a week now. Before you think it, i am not on any Steroid or Prohormone or anything, just normal diet + WHey + L-Glut, please can anyone shed any light on why this might be? Or has anyone else had similar experiences?? MP-anyone there can help????? My privtae life is fine, I have no stress, this is why i'm wondering could it be extra HGH from L-Glut causing a hormonal balance maybe????

Anonymous
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I love to take Glutamine in combinaton with Bcaa's to preserve my mass while I'm cutting down body fat, they really make their job.

chris
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improves recovery no-end and for the price its essential.

chris
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As I'm 39 recovery rate isnt quite what it used to be . At the price I can take as much of this as I need. neutrl taste - take with juice or shake.

steve
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This products been doing a great job for me. I have been a lot less achey the day after weights sessions, and has been fantastic for recovery after rugby training and matches, highly recomended!!!

Samuel
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When taken just with just water taste isnt too great, but tasteless in a shake or juice.\nI take only 5 grams before bed and 5 in the morning when i wake up and recovery time is massively quicker!!\nBrilliant stuff and i trust it more than any other glutimine sups i have seen\n\nThanks MP

Luke
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Comment:
This stuff is like an anesthetic, it worked from day 1. My workout wasnt any more vigorous but far more efficient and less demanding ( less painful ). I have far more stamina, its actually very remarkable stuff. For big cycling rides glutamine keeps the pain at bay and helps endurance and recovery.

Ali
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It tastes just as I expected.. disgusting lol. very good value for money !

Matt
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Been taken this supplement for past couple of months ad although the taste is bad to say the least it is helping with cutting up the athletic appearance - would defo recommend it

Stewart
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been taking this for about a week and noticed the difference straight away. done a heavy workout on my legs last night - normally i cant walk right for a couple of days after - but today they feel great and ready for more (not that they'll get more).\n\nI mix mine with my recovery drink after a workout and with my usual wake-up, bedtime protien shake. cant notice the taste that way.\nim going to recomend this to all my buddies.

Steve
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Can't find any fault with this. Excellent value, I take 5 grams a day stacked with creatine, Protein isolate, and Methoxy and have seen out standing results. Been body building for 3 years now and that stack has never let me down. Top Glutamine as well. Will be definately sticking with My Protein as there products and customer service is the best so far. Ste

Gary
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I haven't noticed any immediate results from the L Glutamine but i'm aware of how important it is in rebuilding tissue so will defo stick with it. Best of all its cheap, easy to mix and has virtually no taste.

john
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started taking l glutamine a few months back and noticed i dont seem at ache as much after work outs.great value aswell.

Jake
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I work out 5/6 times a week, pecs/tris, back/bis, shoulders/ legs, then barbell exercises and ab workouts, aswell as go on the punch bag a couple of times a week, for me, this is best taken on it's own with fresh orange, I used to add it to my whey shakes but not anymore, the taste is tasteless haha well for me anyway, but tea spoons worth in a shot of orange juice and it's a great start to the day, aids recovery very well, skin looks better, great product!

carl
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ive dabbled with l glutamine before but not for any particular purpose. but after reading its amazing recovery properties i thought id start a course of it.\n\nwell mine arrived yesterday after only a 2 day wait and i tried 5g an hour before i slept, mixed with a protein shake (its utterly tasteless :D). my legs were in agony last night from an intense cardio session, i woke up this morning and theres not even a twitch in my legs. IMPRESSED i shall continue using when i wake up, after ive worked out and before i go to bed, price is brilliant too will stack with this from now on i think :D

Christopher
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Helps recovery times so i can train again the next day with more ease than normal. Where i have noticed a big differnce is with sleep, ehen taken before bed with ZMA my sleep is faultless and im waking up fully refreshed and ready to work out straight away. Good buy but i recommend only taking before bed to be honest as much more doesnt seem to benefit me.

jamie
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what a product, feeling the benefits after only a few doses and the benefits are amazing......... anyone still thinking about it give this article a read............\n\nhttp://www.thewayup.com/newsletters/041501.htm\n\namazing product for anyone & everyone\n\nsuperb delivery again from MP

craig
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recovery time loads better mp all the way\n

sandip
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this stuff is great, mix up a tea spoon of this in a glass of water and knock a few bcaa tabs back with it, takes the edge of your hunger, gr8 if your cutting.

David
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Been taking this for about a week (20g per day) and have to say I'm noticing a big difference already! Practically no soreness and I do fairly intense weight training and interval cardio so that's saying something! Also feeling bigger and more full so its well worth the money. I'd recommend this to anyone who does any type of resistance training as its an awesome and essential supp. MP all the way!

David
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Been taking this for about a week (20g per day) and have to say I'm noticing a big difference already! Practically no soreness and I do fairly intense weight training and interval cardio so that's saying something! Also feeling bigger and more full so its well worth the money. I'd recommend this to anyone who does any type of resistance training as its an awesome and essential supp. MP all the way!

Daniel
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Right, where to start....... 100% really means 100%, this is no lie. i have always wondered how people can train every day with suffering from DOMS, i get this really bad after every training session, along with this i trained so much until i was physically run down until i got ill, i thought id had enough so after reading about L-Glutamine i thought why not? ordered 1KG and came yesterday morning (speedy delivery yet again) and was eager to get it going, had boxing training and went to the gym from there, about 4 hours training in total. this was one of my hardest gym sessions in a long time. mixed L-Glu with my MP impact blend and today i feel nothing at all knowing i worked my a*** off last night! am 110% satisfied with this and would definately recommend to anyone, also is cheapest price around for best quality, cheers!

Tiago
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Awesome price/quality/weight...\n\nalmost neutral taste! a must have, I recommend

hannah
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I have been training as a natural bodybuilder for the last 3 years. i have never really used many supplements such as creatine/arginie or glutamine before because i did not beleive they wud be effective. \n\n\nwell i was wrong lol. i have been using 20 grams of glutamine a day for the last 2 weeks and i have been able to workout 4-5 times a week instead of 3 because the DOMS has all but gone. all my workouts are made up of 25 sets or freeweight with all sets taken to failure so its intensive stuff.\n\nthis has allowed to add a few pounds of lean mass and i no longer have that deeply tired run down feeling the day after heavy leg or back training. \n\ni ordered a kilo and can honestly not think of a reason i wud ever stop using it...especially at the price!\n\n

Balazs
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Very good price. The taste is ok. I use 3x5grams per day. I look fuller a bit in the mirror, but no instant effect, it takes some time. I reccommend.

Peter
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Very good price. Just add it to flavoured whey if you don't like the taste, and you won't even know it is there!

Mohammed
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people have been telling me that glutamine doesn't do much! they are nuts, ive definitely noticed fast recovery and reduces the morning pain im used to...it also has helped me out massively with the immune system.. as its hay fever time! not caught it yet,,......and at the price i got it for,......wow! nice one MP, will definitely buy again!

Dan
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This stuff mixes so easily with water.\r\ni thought it might be like a creatine i bought a while ago, which was really gritty as if i was drinking sand. But its great and doesnt taste of anything so would go with a protein shake quite well!\r\n\r\nAgain good stuff MP

DAMIAN
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Taste absolutely awful and makes everything you mix it with taste bad.......However believe it or not diet Pepsi / Coke is the answer seems to get rid of the bad taste!