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Categories / MP Essentials / Carbohydrates / Maltodextrin
Maltodextrin:
Maltodextrin is a high quality complex carbohydrate sourced from corn starch which provides a great source of energy for anyone who participates in regular exercise.Although Maltodextrin is a complex carbohydrate, it rates quite highly on the Glycemic index (GI) just below simple carbohydrates like Dextrose. This means it causes your insulin levels to rise quickly, providing a rapid increase in available energy levels. The sharp increase in insulin also allows other nutrients to be 'pulled' through the digestive system, which is why maltodextrin is often used alongside creatine and other sports supplements.Maltodextrin is the ideal carbohydrate for use before, during and after exercise as it provides a quick and easily accessible source of energy. Used after exercise, Maltodextrin allows your body to replace used glycogen stores and also fuel the recovery and growth process associated with exercise.
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