Muscle and size - Your goals

This is the homepage for Muscle and Size. Please use the controls above, to guide you though how to achieve your goals by getting your supplements, diet and training right.


Ultra Fine Scottish Oats » Excellent Source of LOW G.I. Carbs. » Perfect for Bulking & as a source of Energy. » Great Taste \ Mix. more...	Maltodextrin » Great Energy Source. » Excellent for Bulking. » Instant Mixing. more...	Impact Whey Protein » Our most popular protein!. » No artifical ingredients. » Fuel for your muscles to build. » Neutral taste and instantised for easy mixing. » Protects lean muscle tissue. more...	L Glutamine » Helps replenish glycogen levels. » Help reduce recovery time. » Improves immune function. more...	ADAM Superior Mens Multiple Vitamin » Super Strong Multi-vitamin. » Perfect for dedicated Sports Users. more...	Whey Protein (Strawberry) 2lb more...

BCAA Plus » Maintains muscle tissue. » Very anabolic. » Essential to body tissue growth. more...	ZMA x 100 Capsules » Quicker Recovery. » Increased Testosterone Levels. » Increased Strength \ Endurance. » Better Sleep. more...	Tribulus Terrestris x 100 Capsules more...

Meal 1	Meal 2	Meal 3	Meal 4	Meal 5	Meal 6
» 100g Ultra Fine Scottish Oats. » 300ml Skimmed Milk. » 30g of Whey Protein Concentrate 80 (euro). » 2 x Omega-3 Softgels.	» 2 x slices of Wholemeal Bread. » 100g Chicken Breast (raw weight). » Salad to taste. » Handful of Cashews or Peanuts.	» 100g Pasta (uncooked weight). » 100g Chicken breast. » Handful of Cashews or Peanuts.	» 2 Slices Wholemeal Bread. » Tin of Tuna. » Salad to Taste. » 2 x Omega-3 Softgels.	» Pre Workout. » 100g Ultra Fine Scottish Oats. » 300ml Milk. » Small Wholemeal Roll. » 30g of Whey Protein Concentrate 80 (euro). » Post Workout. » 50g of Whey Protein Concentrate 80 (euro). » 60g of Dextrose or 100g Ultra Fine Scottish Oats.	» 50g of Milk Protein Concentrate. » 350ml of Milk. » 250g of Small Sweet Potatoes. » Handful of Nuts.