Power and strength - Your goals

This is the homepage for Power and Strength. Please use the controls above, to guide you though how to achieve your goals by getting your supplements, diet and training right.


Impact Whey Protein » Our most popular protein!. » No artifical ingredients. » Fuel for your muscles to build. » Neutral taste and instantised for easy mixing. » Protects lean muscle tissue. more...	L Glutamine » Helps replenish glycogen levels. » Help reduce recovery time. » Improves immune function. more...	ADAM Superior Mens Multiple Vitamin » Super Strong Multi-vitamin. » Perfect for dedicated Sports Users. more...	Whey Protein (5lb) » High Protein. » Excellent Taste & Mix. » Great Amino Acid Profile. » With added Digestive Enzymes. more...	ZMA x 100 Capsules » Quicker Recovery. » Increased Testosterone Levels. » Increased Strength \ Endurance. » Better Sleep. more...	Tribulus Terrestris x 100 Capsules more...

Meal 1	Meal 2	Meal 3	Meal 4	Meal 5	Meal 6
» 150 ml of Liquid Egg Whites. » 2 x Whole Eggs. » 3 x Wholemeal Toast. » 2 x Omega-3 Softgels.	» 2 x Wholemeal Bread. » 100g Chicken Breast. » Salad. » Handful of Peanuts.	» 75g Wholemeal Pasta (uncooked weight). » 150g Chicken breast. » Handful of Nuts. » 2 x Omega-3 Softgels.	» Pre workout. » 100g Ultra Fine Scottish Oats. » 300ml Milk. » 30g Whey Protein Concentrate 80 (EURO).	» Post Workout. » 60g Whey Protein Concentrate 80 (EURO). » 100g Ultra Fine Scottish Oats or 60g Dextrose.	» 150g Salmon Steak. » 1 Sweet Potato. » 200g of Green Vegtables. » Pre bed. » 35g Milk Protein Concentrate. » A handful of Nuts. » 2 x Omega-3 Softgels.