Stamina and endurance - Your goals

This is the homepage for Stamina and Endurance. Please use the controls above, to guide you though how to achieve your goals by getting your supplements, diet and training right.


Palatinose » Prolonged energy supply. » Low glycemic and low insulinemic response. » Exclusively derived from sugar. » Natural sweetness. » Kind to teeth. more...	Dextrose » Great Energy Source. » Sweet Tasting. » Instant Mixing. more...	Citrulline Malate » Improved pumps and vascularity. » Increased energy production. » Faster muscle recovery. » Increased endurance and reps. more...	L Glutamine » Helps replenish glycogen levels. » Help reduce recovery time. » Improves immune function. more...	Total Performance » The best vitamin and mineral content. » Improves immune system. » Powerful multi-vitamin designed for athletes. » Day & night formula. more...	Glucosamine Sulphate_ » Excellent joint protection. » Helps repair and build better cartilage. more...

Meal 1	Meal 2	Meal 3	Meal 4	Meal 5	Meal 6
» Breakfast. » 100g Wholewheat Muesli in 200ml of Milk. » 40g Dried Apricots. » 2 x Omega-3 Softgels.	» Lunch. » 100g Chicken (raw). » 100g Wholemeal Rice (pre-cooked). » 100g Red Pepper. » 25g Almonds (small handful). » 2 x Omega-3 Softgels. » Snack (Optional). » 150g Wholemeal Baguette. » 1/2 can of Tuna & Low fat salad cream. » Sweetcorn & Lettuce..	» Pre Workout. » 50g of Ultra Fine Scottish Oats. » 3 x BCAA Tablets (1000 mg). » 1 x Caffeine Tablet (200 mg). » 5g of Creatine Monohydrate.	» Post Workout. » 40g Whey Protein Concentrate 80 (euro). » 40g Maltodextrin. » 40g Dextrose. » 5g of L-Glutamine.	» Dinner. » 100g Fresh Salmon (raw). » 150g Rice (pre-cooked). » Lettuce, Peppers & Tomatoes. » 2 x Omega-3 Softgels.	» Snack (optional). » 1/2 can of Tuna. » Low fat salad cream. » 4 x Wholemeal Bread. » Sweetcorn & Lettuce.